ONLINE with Karla Helbert, LPC, E-RYT 500, YACEP, C-IAYT
A weekend retreat: Saturday & Sunday. Meditation is one of the tools of Yoga that can help us find a place of peace and equanimity—especially in times of pain, grief, heartbreak, and loss.
CANCELLED
ONLINE & IN-PERSON with Swami Ramananda
At this Satsang, together we'll contemplate our potential for spiritual freedom, the conditioned thinking that holds us back, and how we can live with peace in our hearts, as we navigate the challenges of life.
ONLINE with Rich Panico
An introduction towards using mindfulness and cognitive behavioral therapy together in addressing anxiety in general and worry specifically. This workshops is an introduction to Rich's upcoming four-week series starting July 14th.
ONLINE with Susan Ford
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others.
ONLINE with Snehan Born
We’ll start with your present level of inversions and see where you might progress. This can be a fun time for us to practice safely together.
IN-PERSON with Snehan Born and Swami Ramananda
Join us in chanting of the Divine names. We will gather in the Institute's garden to chant together outdoors. Chair seating will be provided.
ONLINE with Rich Panico
We will learn the fundamentals of mindfulness and develop a mindfulness meditation practice together. We will also provide an introduction towards using mindfulness and cognitive behavioral therapy together in addressing anxiety in general and worry specifically.
ONLINE with Prajna Piper
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.
ONLINE with Madhavi Maria Bechts
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.
ONLINE with Swami Ramananda and Swami Vimalananda
Join us for this special occasion to celebrate our Guru, Sri Swami Satchidananda; an annual occasion that offers us an opportunity to show our appreciation and love for our spiritual teachers on the full moon.
ONLINE with Mia Velez and Snehan Born
Please join us to learn more about our online 200-hour Basic Yoga Teacher Training program starting August 31st. We’ve been leading training here in San Francisco for over forty years. Our training will lead you on a time-tested journey to greater self- knowledge, with the support of a vibrant and well-respected spiritual community.
