The Upside of Down, an Inversions Tune-up
Live-streamingONLINE with Snehan Born
We’ll start with your present level of inversions and see where you might progress. This can be a fun time for us to practice safely together.
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Kirtan: Integral Yoga Community In-person
Live-streaming from Integral Yoga SFIN-PERSON with Snehan Born and Swami Ramananda
Join us in chanting of the Divine names. We will gather in the Institute's garden to chant together outdoors. Chair seating will be provided.
Mindfulness Meditation and Freedom from Worry 4-week series
ONLINE with Rich Panico
We will learn the fundamentals of mindfulness and develop a mindfulness meditation practice together. We will also provide an introduction towards using mindfulness and cognitive behavioral therapy together in addressing anxiety in general and worry specifically.
Deepening into Meditation
Live-streaming from Integral Yoga SFONLINE with Prajna Piper
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.
Full Moon Chanting
Live-streamingONLINE with Madhavi Maria Bechts
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.
Satsang: Guru Purnima
Live-streaming from Integral Yoga SFONLINE with Swami Ramananda and Swami Vimalananda
Join us for this special occasion to celebrate our Guru, Sri Swami Satchidananda; an annual occasion that offers us an opportunity to show our appreciation and love for our spiritual teachers on the full moon.
Open House #1 for 200-Hour Teacher Training
Live-streamingONLINE with Mia Velez and Snehan Born
Please join us to learn more about our online 200-hour Basic Yoga Teacher Training program starting August 31st. We’ve been leading training here in San Francisco for over forty years. Our training will lead you on a time-tested journey to greater self- knowledge, with the support of a vibrant and well-respected spiritual community.
Satsang: Wings for the Soul, Mystical Poetry Night
ONLINE with Susan Ford and Diana Meltsner
Mystical poetry and sacred songs are powerful expressions of the human experience, the dynamic meeting of the mind with the Grace of the Divine.
Inspiration for the Spiritual Journey
Live-streamingONLINE with Swami Asokananda & Swami Ramananda
Join these two beloved Swamis for inspiration and encouragement on the spiritual journey. In this online workshop, they will share the teachings and practices that have most impacted their lives and guided them towards spiritual equilibrium.
New Beginnings Writing Group
Live-streamingONLINE with Susan Ford
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others. In these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters!
Open House #2 for 200-Hour Teacher Training
Live-streamingONLINE with Mia Velez and Snehan Born
Join us and learn more about our 200-hour Basic Yoga Teacher Training program. We’ve been leading training here in San Francisco for over forty years. Our training will lead you on a time-tested journey to greater self- knowledge, with the support of a vibrant and well-respected spiritual community.
Deepening into Meditation
Live-streamingONLINE with Prajna Piper
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.