POSTPONED Mindfulness Meditation and Aging 4-week series
Live-streamingPOSTPONED EVENT with Rich Panico, 4 Wednesdays, October 6, 13, 20, 27
his four week course will be shaped around learning to practice mindfulness deeply associated with the cultivation of the Brahman Viharas, acceptance (balance and equipoise), compassion, kindness and my personal favorite “mudita”, joy amusement, wonder, awe, marvel, astonishment...