Kirtan
Live-streaming from Integral Yoga SFONLINE with Astrud Castillo
Please join the Integral Yoga community for call and response chanting and meditation. No music experience is necessary.
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TRE® (Tension and Trauma Releasing Exercises)
Live-streamingONLINE Intro Workshop with Maria Alfaro
TRE is a simple, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.
Deepening into Meditation
Live-streaming from Integral Yoga SFONLINE with Prajna Lorin Piper
Satsang: How Guru and Grace Guide Our Lives
Live-streamingEnroll By donation | Please register
Making Vegan Cookies and Eggnog Fun-shop!
Live-streamingONLINE with Dylan Bodhi Burditt
Join me, Bodhi, this winter to practice and strengthen your sweet making skills! We will prepare a vegan eggless-nog, one (raw) nice treat, and one extra-naughty treat!
Sri Swami Satchidananda’s Jayanthi
ONLINE with Swami Ramananda, Swami Vimalananda & Swami Divyananda Ma
Join us for this special event honoring the birthday of our spiritual teacher, Sri Swami Satchidananda.
Christmas Eve Satsang
ONLINE with with Swami Ramananda and Uma Mackey
Join us for a special service to celebrate the birth of Jesus Christ and the teachings he embodied with a discussion of the deep meaning behind this tradition, a worship service, music and songs.
Full Moon Chanting
Live-streamingONLINE with Madhavi Maria Monserrat Becht, RYT-500
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.
New Year’s Immersion Retreat
Live-streamingONLINE with Swamis Divyananda, Asokananda, Hamsananda, Karunananda, Ramananda, Vidyananda & Rev. Paraman Barsel & Senior Staff
Exact time TBA
Join us for the online New Year’s Immersion Retreat to reflect deeply, gather your strength, renew your inspiration, reconnect with your spirit, and restore yourself in the sanctuary and solace of the Integral Yoga community.
Yoga for Easeful Digestion
ONLINE with with Diana Meltsner
We will look at the digestive system and its functions and explore the yogic practices aimed to ease the digestion. This is an interactive workshop with space for questions.
New Years Eve: Meditation and Prayers for World Peace
Live-streaming from Integral Yoga SFONLINE with with Swami Ramananda
The beginning of a new year is a potent time to pause from our daily pursuits and send out heartfelt prayers for the spiritual upliftment of all beings. Swami Ramananda will offer a brief message of inspiration and lead us in chanting mantras dedicated to world peace followed by meditation.
Satsang: Setting an Intention for a New Year
Live-streaming from Integral Yoga SFONLINE with with Swami Ramananda
If we don’t have some clear sense of what we really want to do with this life, we may be distracted by the many devices and messages that constantly call for our attention, and lose focus on what we truly value.