How We Change, Why We Don’t – Yoga for Transformation, 2-part

ONLINE & IN-PERSON 2 Wednesdays, June 28th & July 5th, with Swami Ramananda
We will explore how to look deeply with compassion to unearth the roots of unhealthy patterns, understand our hidden needs and fears, and begin to make comprehensive lifestyle changes without stress or backlash.

Satsang: Guru Purnima

ONLINE & IN-PERSON with Swami Ramananda and Swami Vimalananda
Guru Purnima is an annual celebration that offers us an opportunity to express gratitude for our spiritual teachers and recommit ourselves to the teachings they imparted.

Walking the Path Together, Community Meeting and Potluck

ONLINE & IN-PERSON with Swami Ramananda, the IYI board & staff
Please join us for spiritual practice, sharing and questions. We will address the Institute's plans for the coming year and we can discuss current news from the wider Integral Yoga organization.

Hindu Chants and Devotional Music

Integral Yoga SF 770 Dolores St, San Francisco, CA, United States

We apologize, this event has been cancelled

New Beginnings Writing Group

ONLINE with Susan Ford, C-IAYT
Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape. Participants are encouraged to go at their own pace.

Satsang: How Yoga Heals

ONLINE & IN-PERSON with Raama Das, C-IAYT
In this Satsang, join Yoga therapists Satya and Raama as they discuss how Yoga heals. Explore ancient practices blended with modern science and take home evidence-based, practical strategies to enhance your own healing.

New Moon Hanuman Chalisa

IN-PERSON with Snehan Born, E-RYT 500
Join Snehan for in-person chanting of the Hanuman Chalisa with harmonium. The Hanuman Chalisa is an ancient 40 line poem by Tulsidas extolling the many attributes and supernatural abilities of the Monkey God, Hanuman.

Yoga to Manage and Regulate Your Anxiety

ONLINE & IN-PERSON with with Antonio Sausys MA, IGT, CMT, C-IAYT
Anxiety is the fear of being incapable or unable to face an impending circumstance or event. Join Antonio and learn skills to support yourself and other who experience anxiety.

Therapeutic Yoga and Sound Healing

IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT & Heather Sevika Ford, C-IAYT
Therapeutic Yoga and Sound Healing are remedies for the challenges of our stressful times, and blends restorative yoga with guided breathwork and sound healing.

Full Moon Chanting

ONLINE & IN-PERSON with Snehan Born, E-RYT 500
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.

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