Race & Equity in Yoga: Disruption As a Practice
Live-streamingONLINE with Kelly Palmer
This is a 4 day workshop: 2 consecutive Wednesdays and Fridays each.
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Full Moon Yin Yoga and Tibetan Bowls: Resonate with Stillness
Live-streamingONLINE with Jayadevi, E-RYT 500 and Rev. Laksmi Scalise, IYM, RYT 500
During this workshop the healing vibrations of the Tibetan singing bowls will allow you to explore the powerful effects of Yin Yoga.
Community Open Mic
Live-streaming from Integral Yoga SFONLINE Co-hosted by Swami Ramananda & Swami Divyananda Ma
Let's gather together for fun and sharing. On this occasion, anyone can go in the spotlight on Zoom and sing, tell a joke or story, read a favorite quote or poem, or share from the heart.
Health Benefits of Yoga
Live-streamingONLINE with Dr. Amrita McLanahan
Join Dr. Amrita for an interactive talk on the Health Benefits of Yoga and learn the basics of a yogic diet, including superfoods that fight heart disease and cancer. Explore the all-important role that laughter and love play in keeping you healthy.
Full Moon Chanting
Live-streamingONLINE with Madhavi Maria Monserrat Becht, RYT-500
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.
Responding to Racism Discussion Group
Live-streamingONLINE with Sarani Beth Fedman
Please join us for exploration of the roots of racism and the changes we need to see in ourselves and society.
Introduction to Mindfulness Meditation – Free
Live-streamingONLINE with Rich Panico
Join Rich for this free meditation, talk and brief Q&A to introduce the upcoming 4 week course offering: Mindfulness Practices to Foster Resilience and Creativity with Rich Panico, March 9th - 30th.
Satsang: Living Life for the Benefit of All Beings
Live-streamingONLINE with Swami Divyananda Ma
It is soul-satisfying to dedicate ourselves to service, but it is a challenge to serve in such a way that we ourselves do not become stressed and upset. In this satsang we will explore how to serve with peace in our hearts
Mindfulness Meditation for Emotional Regulation – 4 week course
Live-streamingONLINE with Rich Panico
Mindfulness meditation is ultimately a discipline of liberation from suffering.
This workshop is held on 4 subsequent Tuesday evenings for two hours. It is primarily experiential but some written, visual and lecture material will be provided.
Maha Shivaratri
ONLINE with Baba Ghanshyam Puri & Swami Ramananda
Please join us for the celebration of Maha Shivaratri,a major festival in Hinduism. This festival marks a remembrance of "overcoming darkness and ignorance" in life and the world.
Kirtan
Live-streamingONLINE with Acharya Mangalananda and his band
Acharya Mangalananda has learned by deep immersion the traditional spiritual music of India. Chanting mantras and prayers are elements of the Bhakti Yoga path which leads to union with the Divine Consciousness.
Therapeutic Core Strengthening
Live-streamingONLINE with Diana Meltsner, C-IAYT and e-RYT500
Learn to understand the importance of core strength as support for balance, lower back and more. We will practice in a gentle way series of strengthening practices for your core. It will be done in a chair, standing and on the floor.
All levels of practitioners are welcome.