New Beginnings Writing Group
ONLINE with Susan Ford
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others.
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Online Interfaith Meditation Conference
ONLINE with option for IN-PERSON Saturday evening – June 10, 11 & 12
Join us for this 3-day conference; an exploration of different styles of meditation led by seasoned teachers from the Buddhist, Christian, Yogic and Sufi traditions. There will be in depth study, practice, and an opportunity to ask questions.
Satsang
ONLINE with C. Sage Dames and Swami Ramananda
Join us in person for the meditative dances and interfaith celebration in our beautiful Temple at Integral Yoga Institute on Dolores street.
Full Moon Chanting
ONLINE with David “Dayalan” Clark
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon. Please join us!
“Capturing the Power of the Breath” to Increase Health, Resilience & Happiness
ONLINE with Claudia Bartsch
Learn techniques that will allow you to capture its full potential to support your physical health, mental clarity, emotional equilibrium and spiritual connection.
Awaken the Power of the Warrior
ONLINE & IN-PERSON with Mia Velez
Build strength, stamina and stability through the warrior poses: Virabhadrasana I, II and III, Humble Warrior and Reverse Warrior. Discover the subtle details of each posture and access their ability to develop courage and determination.
Satsang: Understanding Enlightenment
ONLINE & IN-PERSON with Swami Ramananda
In this Satsang, we'll discuss how every time we are fully present to life and act with compassion and mindfulness, we take a step toward this awakening.
Physical Release with Sandra Amrita MacLanahan, MD
ONLINE with Dr. Sandra Amrita MacLanahan
2nd of 6 workshops series by the Integral Yoga End-of-Life project. What happens to the physical body as it moves toward and ultimately achieves release? Rather than seeing death as frightening and sad, we can embrace liberation from the human form to return to our eternal cosmic consciousness.
A Wakeful Response to a Troubled World
ONLINE with Swami Ramananda and Arjavan James Kovalenko
All donation will be sent to a humanitarian relief fund for Ukraine. Many of us are deeply concerned about events in our countries and on our planet. Together, we will reflect on how we can respond meaningfully, instead of tuning it all out or being passively complicit? What does ‘living a spiritual life’ mean in times like ours?
Trauma & Yoga Series: Exploring Power, Privilege & Healing
ONLINE seven-part series of workshops with Sangeeta Vallabhan, Jenn Turner, Nityda Gessel, Hala Khouri, Mei Lai Swan, Kelly Marshall & Jivana Heyman
The Trauma & Yoga Series is an effort to move the conversation forward in the area of yoga and trauma.
The emphasis is on the nuance and complexity of trauma, rather than looking for a one-size-fits-all approach.
New Beginnings Writing Group
ONLINE with Susan Ford
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others. Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.
TRE® (Tension and Trauma Releasing Exercises)
ONLINE with Maria Alfaro
In this introduction to TRE you will learn and practice this simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress.