Explore the Body, Mind, and Beyond with Restorative Yoga Poses

IN-PERSON with Saeeda Hafiz
Learn how resting in 4 -6 restorative yoga poses can begin or continue to heal and enhance your life.
In this workshop, we will use restorative poses to identify and balance some life experiences that need a little extra tender loving care (TLC).

Spiritual Preparation with Swami Karunananda

ONLINE with Swami Karunananda. 1 of 6 workshops in series by the Integral Yoga End-of-Life project
Rather than seeing death as frightening and sad, we can embrace liberation from the human form to return to our eternal cosmic consciousness.
The best preparation for one’s final transition is a life well lived.

4-day Yoga Vacation and Retreat: Community, Contentment, Compassion

IN_PERSON, 4-days, 3 nights with Swami Ramananda, Mukunda Marc Morozumi, Mirabai Andrea Warkulwiz - waitlist only
Join us in retreating from the uncertainties and isolation of pandemic life and tumultuous world events into the safe haven of our Yoga retreat. We are blessed once again to use the Commonweal Retreat Center in Bolinas, known for the natural beauty of the ocean side location.

Community Meeting

ONLINE & IN-PERSON with Swami Ramananda and staff
Please join us for this in-person gathering of our community. We'll discuss current news about the Institute and our mission. There will be time for sharing and questions. We always welcome your feedback on how we can best serve you going forward.

New Beginnings Writing Group

ONLINE with Susan Ford
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others.

Online Interfaith Meditation Conference

ONLINE with option for IN-PERSON Saturday evening – June 10, 11 & 12
Join us for this 3-day conference; an exploration of different styles of meditation led by seasoned teachers from the Buddhist, Christian, Yogic and Sufi traditions. There will be in depth study, practice, and an opportunity to ask questions.

Satsang

ONLINE with C. Sage Dames and Swami Ramananda
Join us in person for the meditative dances and interfaith celebration in our beautiful Temple at Integral Yoga Institute on Dolores street.

Full Moon Chanting

ONLINE with David “Dayalan” Clark
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon. Please join us!

Awaken the Power of the Warrior

ONLINE & IN-PERSON with Mia Velez
Build strength, stamina and stability through the warrior poses: Virabhadrasana I, II and III, Humble Warrior and Reverse Warrior. Discover the subtle details of each posture and access their ability to develop courage and determination.

Satsang: Understanding Enlightenment

ONLINE & IN-PERSON with Swami Ramananda
In this Satsang, we'll discuss how every time we are fully present to life and act with compassion and mindfulness, we take a step toward this awakening.

Physical Release with Sandra Amrita MacLanahan, MD

ONLINE with Dr. Sandra Amrita MacLanahan
2nd of 6 workshops series by the Integral Yoga End-of-Life project. What happens to the physical body as it moves toward and ultimately achieves release? Rather than seeing death as frightening and sad, we can embrace liberation from the human form to return to our eternal cosmic consciousness.

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