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  • Intro to the Chakras, 2-part Workshop

    ONLINE & IN-PERSON, February 4 & 11, with Mia Velez
    Enhance your Hatha practice using the 7 chakra system. Learn the key aspects of each chakra and how to identify energetic imbalances through Yoga.

  • Satsang: Mystical Poetry Night

    ONLINE & IN-PERSON with Susan Ford, C-IAYT, RYT-500, and Diana Meltsner, C-IAYT, RYT-500
    Join us for an evening of shared poetry that reflects the voice of our soul. We will read and discuss that which awakens inspiration, delight and peace in the heart.

  • Full Moon Chanting

    Free | ONLINE with Snehan Born
    We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.

  • New Beginnings Writing Group

    ONLINE with Susan Ford, C-IAYT, RYT-500
    Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others.

  • Kirtan with wah!

    IN-PERSON with WAH!
    Wah! performs Sanskrit mantra using Ableton Live. Loops, beats, samples, live vocals and harmonium create upbeat music for yoga and celebration.

  • Maha Shivaratri

    ONLINE & IN-PERSON with Swami Ramananda, Baba Ghanshyam Puri & Snehan Born
    This sacred festival marks the remembrance of "overcoming darkness and ignorance" in life and the world.

  • Love, Wisdom and Will

    ONLINE with Michael Lerner, PhD
    Love, wisdom and will are the three great yogas of the Bhagavad Gita. The energies of heart, head and hands are recognized in many traditions around the world.

  • The Power of Love for Healing & Spiritual Transformation – Part 1

    ONLINE & IN-PERSON with Swami Ramananda
    This two part workshop (offered individually) provides an in-depth exploration of how the energies of the heart can assist us in meeting challenges and accessing a wellspring of inner strength.

  • Supporting Each Other, Community Meeting & Potluck

    ONLINE & IN-PERSON with Swami Ramananda, the Institute board & staff
    Please join us in-person or online for this gathering. We'll discuss current news about the Integral Yoga organization, the San Francisco Institute and our plans for the coming year. There will be time for questions, sharing, spiritual practice & potluck (in-person).

  • Open House for 2-part 200-Hour Basic Teacher Training

    ONLINE with Swami Ramananda, Diana Meltsner, C-IAYT, ERYT-500, Mia Velez
    Come join us at one of our upcoming open houses to learn more about our 200-hour Basic Yoga Teacher Training program now offered in a 2-module format.

  • The Power of Love for Healing and Spiritual Transformation – Part 2

    ONLINE & IN-PERSON with Swami Ramananda
    This two part workshop (offered individually) provides an in-depth exploration of how the energies of the heart can assist us in meeting challenges and accessing a wellspring of inner strength. In part 2 we will use guided reflection, discussion and ritual to clarify for each of us a personal doorway to Grace.

  • Yoga Nidra Personal Retreat

    IN-PERSON March 4 & 5, 2023 with Dr. Marc Halpern & Dr. Andrea Deerheart Halpern
    During this two-day program, Dr. Marc Halpern and Dr. Andrea Deerheart will be your guides as you go on a deep and personal inner journey of discovery, relaxation, and deep healing through the sacred practice of Yoga Nidra.