ONLINE & IN-PERSON with Snehan Born
We will dedicate all the proceeds to The Mission Food Hub, providing culturally appropriate groceries three times a week to 7,000 families in need.
Join us for this morning Hatha yoga class this Thanksgiving and together we will focus on gratitude and on the profound effects that the cultivation of gratitude has in our lives.
ONLINE & IN-PERSON with Swami Ramananda & Swami Divyananda Ma
Join Swamis Ramananda and Swami Divyananda at the Institute or online as they perform a sacred ceremony to invoke the Spiritual Light and guide us in a reflection on the profound spiritual practice of gratitude.
ONLINE with Maria Alfaro
TRE is a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. This workshop is suitable for all ages and fitness levels.
ONLINE & IN-PERSON, 3 Sundays: Dec 4, 11 & 12 – ONLINE & IN-PERSON with Swami Divyananda Ma
Join Divyananda Ma online or in person her in IYISF for this 3 Sunday Series: December 4th, 11th, 18th and explore various yogic ways that are helping to keep our minds peaceful.
Free, ONLINE with Snehan Born, E-RYT500
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.
ONLINE with Susan Ford, C-IAYT, RYT-500
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others.
ONLINE & IN-PERSON with Swami Divyananda Ma
Satsang is a special time for us to come together as a community. Please come and enjoy our beloved Swami's humorous stories, crazy stories, and inspiring stories ... because stories give sweetness to our spiritual journey! And she really knows how to tell them.
ONLINE with Mukunda Morozumi
Join Mukunda for this workshop that will be part lecture on Yoga philosophy, gentle movement, meditation and conversation. All are welcome. No previous experience in Yoga is required.
ONLINE & IN-PERSON with Padma Borrego
You can begin to release the pain from not just your physical body, but from your spiritual body, from your heart, from your mind.
IN-PERSON with David Estes
Rooted in traditional Sanskrit chants and mantras that are sung to original Indian raga melodies. Explore the ecstatic and mystical moods of Bhakti through call and response chanting. Join us!
ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, e-RYT 500
Please join us for an extended evening meditation on the shortest day and longest night of the year. The Winter Solstice is a reminder to honor our connection to the natural world and to celebrate the birth of a new solar year.
