IN-PERSON with Saeeda Hafiz
In this workshop, we will use restorative poses to identify and balance some life experiences that need a little extra tender loving care. All levels are welcome. No prerequisites.
ONLINE & IN-PERSON Swami Ramananda
Each session offered individually | This session will focus on feeling our connection to each other and the web of life, and understanding our practice as a means to bring healing to ourselves and others.
IN-PERSON with Prajna Lorin Piper
Join us in the IYI SF Kitchen! We’ll make a balanced, nourishing and delicious summer lunch - that just happens to be vegan - and enjoy it together in our backyard. No experience necessary.
ONLINE & IN-PERSON Swami Vimalananda & Snehan Born
Please join us to celebrate our beloved teacher's, Gurudev's life and accomplishments as we commemorate his passing. This is a special time to come together for blessings and to offer gratitude for the guidance and love of our spiritual teacher.
ONLINE AUG 27 & 28 with Reverend Jaganath Carrera
In this workshop we will explore several avenues found in the teachings of these texts that pave the way to living a life of enlightening wonder, clarity, and intimacy with life and the world.
ONLINE & IN-PERSON with Swami Ramananda
Join us to honor the birth of Sri Swami Sivananda by performing a puja, a sacred ceremony to invoke and honor his spiritual presence and to receive his blessings and guidance. This service will include our noon meditation.
ONLINE with Susan Ford
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others. Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.
ONLINE & IN-PERSON with Swami Ramananda & Diana Meltsner
In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored, often, through an informal discussion.
ONLINE with Snehan Born
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.
IN-PERSON with Astrud Castillo & Cooper Ladnier
Please join us for call and response chanting and meditation. We share what is known as KIRTAN, a call and response of sacred sounds and Mantras. It is the relationship to these Mantras that illuminates our heart and awakens our consciousness. No music experience is necessary.
ONLINE & IN-PERSON with Diana Meltsner, e-RYT 500, C-IAYT
Meditation can steady the mind and engage the heart. In this workshop we will explore meditation and how supporting practices like breathing, centering, setting intentions, prayer and use of sacred mantras can enrich and deepen your practice.
ONLINE with Swami Chidananda & Karuna Kreps
5th of 6 workshops series by the Integral Yoga End-of-Life project. As we age, we need more and more personal assistance. The burden on caregivers can be overwhelming, if not well managed. One of Integral Yoga’s most fundamental teachings is Karma Yoga, selfless service, as a way to be useful to others and to unlock deeper inner peace.
