Community Open Mic

Live-streaming from Integral Yoga SF

ONLINE Co-hosted by Swami Ramananda & Swami Divyananda Ma
Let's gather together for fun and sharing. On this occasion, anyone can go in the spotlight on Zoom and sing, tell a joke or story, read a favorite quote or poem, or share from the heart.

Health Benefits of Yoga

Live-streaming

ONLINE with Dr. Amrita McLanahan
Join Dr. Amrita for an interactive talk on the Health Benefits of Yoga and learn the basics of a yogic diet, including superfoods that fight heart disease and cancer. Explore the all-important role that laughter and love play in keeping you healthy.

Full Moon Chanting

Live-streaming

ONLINE with Madhavi Maria Monserrat Becht, RYT-500
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.

Responding to Racism Discussion Group

Live-streaming

ONLINE with Sarani Beth Fedman
Please join us for exploration of the roots of racism and the changes we need to see in ourselves and society. 

Introduction to Mindfulness Meditation – Free

Live-streaming

ONLINE with Rich Panico
Join Rich for this free meditation, talk and brief Q&A to introduce the upcoming 4 week course offering: Mindfulness Practices to Foster Resilience and Creativity with Rich Panico, March 9th - 30th.

Satsang: Living Life for the Benefit of All Beings

Live-streaming

ONLINE with Swami Divyananda Ma
It is soul-satisfying to dedicate ourselves to service, but it is a challenge to serve in such a way that we ourselves do not become stressed and upset.  In this satsang we will explore  how to serve with peace in our hearts

Mindfulness Meditation for Emotional Regulation – 4 week course

Live-streaming

ONLINE with Rich Panico
Mindfulness meditation is ultimately a discipline of liberation from suffering.
This workshop is held on 4 subsequent Tuesday evenings for two hours. It is primarily experiential but some written, visual and lecture material will be provided.

Maha Shivaratri

ONLINE with Baba Ghanshyam Puri & Swami Ramananda
Please join us for the celebration of Maha Shivaratri,a major festival in Hinduism. This festival marks a remembrance of "overcoming darkness and ignorance" in life and the world.

Kirtan

Live-streaming

ONLINE with Acharya Mangalananda and his band
Acharya Mangalananda has learned by deep immersion the traditional spiritual music of India. Chanting mantras and prayers are elements of the Bhakti Yoga path which leads to union with the Divine Consciousness.

Therapeutic Core Strengthening

Live-streaming

ONLINE with Diana Meltsner, C-IAYT and e-RYT500
Learn to understand the importance of core strength as support for balance, lower back and more. We will practice in a gentle way series of strengthening practices for your core. It will be done in a chair, standing and on the floor.
All levels of practitioners are welcome.

Deepening into Meditation

Live-streaming from Integral Yoga SF

ONLINE with Prajna Lorin Piper
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

Inside Patanjali’s Words: Discover the Hidden Heart of Yoga – Part 1 of 2

Live-streaming

ONLINE with Reverend Jaganath
Join renowned Meditation and Raja Yoga Teacher Reverend Jaganath for a 2 part series. You are welcome to sign up just for one or both of the workshops this weekend.
The Yoga Sutras of Patanjali are a holistic, multi-faceted approach to spirituality. Every aspect of who we are as human beings is embraced and included in a symphony of principles and practices.

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