ONLINE & IN-PERSON with Swami Yatidharmananda
Join Swami Yatidharmananda for a transformative workshop, Yoga Nidra Meets Meditation, to heal, meditate, grow, and awaken. This powerful classical Yoga practice will include guided techniques for complete physical, mental, and emotional relaxation. This workshop will be recorded for later viewing and shared for 2 weeks with all enrolled students.
ONLINE with Antonio Sausys MA, IGT, CMT, C-IAYT
This 4 Week virtual course meets weekly on Wednesdays, SEP 3, 10, 17 & 24 from 5:30 pm PST to 8:00 pm PST. Are you ready to manage and regulate your anxiety and better deal with the challenges life is presenting? Cultivate the resources that help us trust in our resilience.
FREE – ONLINE & IN-PERSON with Swami Ramananda
Join us for this FREE 1 hour classical Hatha 2 - intermediate level - Integral Yoga class followed by 30 minutes of Q&A. This class will guide us through samples of the practices covered in the upcoming Intermediate Yoga Teacher Training program.
ONLINE with Antonio Sausys MA, IGT, CMT, C-IAYT
This workshop offers practical, body-centered techniques to help you meet sadness with compassion and awareness and healing.
ONLINE with Saroja Subrahmanyan, E-RYT 500
This class meets monthly on the last Saturday. It will include mixed level practice with time for questions and learning personalized ways to approach asana as a somatic practice.
ONLINE with Rich Panico M.D.
In this gathering, Rich Panico will lead a meditative exploration and discussion on how to cultivate enduring Dharmic traits through our sadhana. On Sunday, SEP 21st, from 11:00 AM to 12:00 PM, Swami Ramananda will join Rich Panico for a follow-up discussion. You are welcome to attend both events or just one.
ONLINE & IN-PERSON with Swami Ramananda
We will honor the birth of Sri Swami Sivananda by performing a puja, a sacred ceremony to invoke and honor his spiritual presence and to receive his blessings and guidance. This service will include our noon meditation.
IN-PERSON with Raisa Divyajyothi Punkki, RYT-500
Focus on your personal practice and alignment with regards to anatomy making the practice of yoga postures, flow and transitions accessible and safe.
ONLINE & IN-PERSON with Swami Ramananda
Explore Yoga practices that awaken Shakti—the vital, cosmic force that energizes both body and mind. We invite you to sign up for both or just one of the workshops, both will be recorded and available to all enrolled students for 2 weeks.
ONLINE with Susan Ford, C-IAYT, RYT-500,
In these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters!
IN-PERSON with Joanna Manqueros, John Kadyk & Ramana Erickson
Join us for Kirtan, a medicinal experience, invoking uplifting concepts, reaching to a higher power and the beauty of being surrounded by voices.
IN-PERSON @ Dolores Park with Swami Ramananda and Diana Meltsner
Please join us in-person @ Dolores Park for for a peaceful outdoor meditation session, suitable for all levels – even first-timers.