IN-PERSON | Consecutive Fridays, 6:30-8:00 pm –offered individually– with Barbara Dickey & Saraswati Melanie Takahashi
Join them for Yoga for the soul; a practice, that in a 90 minute format, evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics.
ONLINE & IN-PERSON with Antonio Sausys, MA, IGT, CMT, C-IAYT
Join Antonio to learn general Information about sadness and anger, steps for processing feelings, yoga exercises that address symptoms and help process sadness and anger for personal growth.
ONLINE with Tricia Prajna Richardson
Join Prajna in a review of the Yoga Sutras, identifying the obstacles that contribute to feelings of disharmony, anxiety or fear and focusing on practices that help identify and resolve concerns restoring the inner calm that is our true nature.
IN-PERSON | Consecutive Fridays, 6:30-8:00 pm –offered individually– with Swami Ramananda
Join us for Yoga for the soul; a practice, that in a 90 minute format, evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics.
ONLINE with JP Andrews
Drawing on Yogic principles, this talk will contemplate the transformative power of letting go of material belongings, relationships and behaviors to create internal & external spaciousness and strengthen intuition.
ONLINE with Tricia Prajna Richardson
Learn and discuss how the teachings of Yoga apply to our daily lives. We read passages, take time to reflect upon them, and share with each other how these words and practices support us on the spiritual path.
ONLINE with Susan Ford
Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work.
ONLINE with Tricia Prajna Richardson
The Yoga Spiritual Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages, take time to reflect upon them, and share with each other how these words and practices support us on the spiritual path.
ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
A balanced nervous system is one of the many physiological benefits of Yoga, especially through the Integral Yoga sequencing. In this workshop, you will learn a variety of techniques to engage the parasympathetic nervous system.
ONLINE & IN-PERSON with Antonio Sausys MA, IGT, CMT, C-IAYT
Whether you’re navigating personal loss or grappling with the global challenges that affect us all, this program offers a compassionate space for self-discovery, empowerment, and connection. Join a supportive community and together, let's cultivate peace, clarity, and resilience
ONLINE with Kamala Itzel Hayward
In this heart-centered talk, Kamala Itzel Hayward invites us to explore joy not as a performance or escape, but as a courageous act of presence—rooted in authenticity, emotional honesty, and deep connection.
IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT and PJ Church, C-IAYT
Accompanied by the healing sounds of various instruments, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body. Please join us!