From Reactivity to Resilience: A Yoga-Based Journey Through the Nervous System
ONLINE & IN-PERSON with Claudia Bartsch, C-IAYT
This a 3-hour immersive exploration into the science and felt-sense of the nervous system: blending the insights of Polyvagal Theory with the embodied wisdom of yoga, breath, and mindful movement to help you understand, sense, and regulate your own physiological state. This workshop will be recorded and available to all enrolled students for two weeks.
