New Beginnings Writing Group
ONLINE with Susan Ford
Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work.
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Yoga for the Soul, Body, and Mind
IN-PERSON | Consecutive Fridays, 6:30-8:00 pm –offered individually– with Saraswati Melanie Takahashi & Barbara Dickey
Join us for Yoga for the Soul; A practice, that in a 90 minute format, evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics.