New Beginnings Writing Group
ONLINE with Susan Ford
Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work.
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Yoga for the Soul, Body, and Mind, 8-week course
IN-PERSON, 8 consecutive Fridays, 6:30-8:00 pm with Senior IYI Teachers | Offered individually or as 8-session course
Join Diana Meltsner, Swami Ramananda, Saraswati Melanie Takahashi, K. Muktidevi Demafeliz and Barbara Dickey for Yoga for the soul; a practice, that in a 90 minute format, evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics.
Kirtan with Astrud and Friends
IN-PERSON with Astrud Castillo & Friends
Join Astrud and her dear friends for an evening of Kirtan or mantra meditation. Mantras are instruments or tools used to redirect our mind to the Source, Peace and ultimately to the heart.