$35

50% off for active IYI teachers

This specially-designed Yoga Therapy practice benefits people experiencing chronic or adrenal fatigue. We’ll explore the causes and symptoms of consistent fatigue, discuss ways to reframe responses to stressful situations and incorporate yoga techniques for relaxation in daily life. This will be followed by a therapeutic yoga class designed to help you relax and renew.

Marie Prashanti Goodell, C-IAYT & RYT-500, turned to yoga to manage stress more effectively while working as a high-tech, marketing manager in Silicon Valley. After experiencing improved health, Marie began teaching yoga in 2011. She offers Hatha and restorative yoga classes at IYI SF; wheelchair yoga at Laguna Honda Hospital and Rehabilitation Center, and 1:1 yoga therapy sessions where she focuses on stress management, adrenal fatigue, and chronic fatigue syndrome. She also works with clients recovery from surgery, heart disease, cancer and arthritis. Marie incorporates many dimensions of yoga in her teaching to support healing and wellness including physical postures, breathing exercises, deep relaxation, meditation, imagery & visualization, energy work, gentle touch, mantra and yoga philosophy. In addition to teaching, Marie is a board member of IYI San Francisco and the Accessible Yoga Organization.