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The Saving Grace of Spiritual Community

Online & In-person | By donation $1 – $108

And please consider donating to the “Swami Ramananda’s Yogic Wisdom” GoFundMe page in support of Swami Ramananda shift from administrative tasks to writing and publishing his book “Work, Love, Lunch & Laundry: Integrating Yoga Into Daily Life.”

Please register in advance, a Zoom link will be provided via email.

Please review our In-person Safety Guidelines. https://integralyogasf.org/attending-in-person


Come and share a cup of tea with Swami Ramananda, one of our most beloved IYI teachers. Swami-ji will be hosting a monthly 30-minute tea break and discussion on Tuesdays, exploring how to integrate Yoga and meditation in our daily lives. In-person students can join us right after the 9:30 am Yoga class. Save the dates and plan to join us in community, as we explore how Yoga can be integrated into every action, every day to benefit our lives and the world. Discover how the timeless teachings of Yoga and meditation can help us transform the painful aspects of human experience into steps towards realizing our full potential.

Tuesdays | Monthly | Save the dates:

January 16Living with Your True Purpose at Heart
February 13: The Power of Love for Healing and Transformation
March 5Resolving Inner Conflict and Painful Emotions
April 9How Yoga Helps When the Going Gets Tough
May 7The Secret to Authentic Joy
June 11Surrender, Prayer and Grace
July 9Can We Know God? How Yoga Enlightens

Live Streamed via Facebook and available to watch later, at your convenience.

Global times: 11:15 – 11:45 am PT, 12:15 pm MDT, 1:15 pm CDT, 2:15 pm EDT
7:15 pm GMT, 8:15 pm CET, 11:45 pm IST


Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced level Yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of the Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

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