In-person | $40 Early bird, use promo code SOUND, exp. 2/16 | $45 regular

Therapeutic Yoga and Sound Healing are remedies for the challenges of our stressful times, and blends restorative yoga with guided breathwork and sound healing. Accompanied by the healing sounds of various instruments, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body including tight muscles, restricted fascia, overstimulated nervous systems, and an overactive or out of balanced mind, resetting and restoring a natural rhythm to your whole being. The practice creates a calm, supportive and nurturing environment in which you can relax and let go, allowing the innate wisdom of your body to naturally restore balance and well-being. Whether you just need to decompress from stress, recover from injury or if you’re dealing with chronic illness, this workshop will help your body, mind and spirit to relax, rejuvenate, and heal.
No prior yoga experience is necessary.
Please register in advance, space is limited. Thank you!

Dedicated to holistic well-being and spiritual exploration, Shalom Mayberg is a yoga instructor, energy healer, and sound healing practitioner. Through the practice of yoga, he guides individuals on a mindful journey through movement, breath, and self-awareness harmonizing the body, mind, and soul. Shalom has also been working in the healing arts for over 13 years and uses modalities such as Reiki, Energy Medicine, and Intuition to facilitate holistic healing. In addition, the medicine of sound is prominent in his practice and is used to create transformative experiences for people of all backgrounds. Shalom recently graduated from the Academy of Intuition Medicine and offers 1:1 work, training in Reiki and sound healing, and group events. To learn more, visit shalom360.com.

Rachel is an IAYT Certified Yoga Therapist, Educator and Doctor of Psychology. Specializing in trauma work and embodied practices for nervous system integration, Rachel helps clients increase their capacity for joy and love in life through somatic movement, breath work, sound healing, self-reflection, and cultivating healthy life choices. Rachel brings years of mental health experience working with at-risk and underserved populations, integrating Eastern and Western practices to help clients move past symptom relief into true healing. She has brought holistic yoga programs and professional trainings on yoga for mental health into community mental health centers, hospitals and schools. Rachel’s aim is to guide individuals into states of peace and trust in their life’s story through the mind and body, create community, and bring the teachings and practices of yoga into various settings around the world. Rachel’s classes meet each student where they are at while still challenging them to reach new heights of self-realization, acceptance, and strength and flexibility, both on and off of the mat. She will push you to challenge yourself while also guiding you to listen to your body and intuition, teaching from a place of authenticity, passion and playfulness. To learn more about Rachel and her work visit racheljenninewellnessandyoga.com.