Online | $5-15 sliding scale | Free for active IYISF teachers
Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.Each session offered individually. 3 Mondays 6:00 – 7:00 pm:
Have current events contributed to disharmonious thoughts or feelings of anxiety? The Yoga Sutras of Patanjali provide ancient wisdom for current concerns.
Join Prajna in a review of the Yoga Sutras, identifying the obstacles that contribute to feelings of disharmony, anxiety or fear and focusing on practices that help identify and resolve concerns restoring the inner calm that is our true nature.
We will review Sutra 1.30 & 2.3 and will add others as we progress in the 3 sessions on May 12, 19 and 26th.
The Yoga Spiritual Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages, take time to reflect upon them, and share with each other how these words and practices support us on the spiritual path.
All are welcome to join any one or all of the sessions.
Prajna Tricia is a San Francisco native who joined Navy Military Medicine in 1980, served on active duty for 20 years and as a Civil Servant for an additional 15 years. A search for natural complementary and alternative medicine treatments for a rheumatoid arthritis diagnosis in 2015, led to the practice of yoga. The practice was so transformative, (both physically and mentally) she felt compelled to bring the practice to others. Tricia completed her 200-hour Yoga Teacher Training with Zenya Yoga in 2023 and teaches at the Beazley Senior Center, the YMCA and local Yoga Studios in Portsmouth, Virginia. A retreat to Yogaville in Buckingham, Virginia in 2023 opened her heart to the Integral Yoga Institute (IYI) community. Tricia completed IYISF Raja Yoga Teacher Training in October of 2024 with Swami Ramananda & Swami DIvyananda and received her spiritual name Prajna, defined as wisdom & knowledge gained through intuitive insight. She completed IYISF Meditation Teacher Training with Swami Ramananda and Diana Meltsner in February 2025.