Online | $5-15 sliding scale | Free for active IYISF teachers
Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.Each session offered individually. Mondays 6:00 – 7:00 pm:
In Patanjali’s Yoga Sutras, nirodha appears right at the beginning, defining yoga as the cessation of the fluctuations of the mind-stuff (Sutra 1.2). This state of nirodha is a profound stillness, a remembering of our true essence as part of a greater energy. While it’s the goal of yoga, nirodha is also the pathway to achieve this stillness. Throughout the Yoga Sutras, each section (Pada) explores how nirodha serves as the means to attain this state of mental calmness.
Join Kalyani for a discussion on this foundational practice. Nirodha is more than just a concept; it’s a way of life. It’s about freeing the mind from ingrained habits and patterns, some of which may be unhelpful or even unconscious. This process of “going down” within ourselves—like a seed burrowing into the earth—allows us to “sprout up” with renewed awareness. By understanding our own minds, nirodha tunes us into our true inner nature.
The Yoga Scripture Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages, take time to reflect upon them, and share with each other how these words and practices support us on the spiritual path. All are welcome to join any one or all of the sessions.
Kalyani Carlee Cohen Barr first found herself at the Integral Yoga Institute (IYI) in 2001 and began teaching Hatha Yoga, Pranayama and meditation in 2005 after receiving her certification with Swami Ramananda at IYI Bacalar, Mexico. The name Kalyani is a spiritual name given to Carlee by Swami Ramananda which signifies a state of auspiciousness, recognizing blessings, and bliss. Kalyani has attended numerous workshops and trainings over the years, including Pranayama, meditation, Mantra, Mudras, Dharma, nutrition, Yoga Therapy for Cancer and Chronic Illness (YCAT), Yoga for the Special Child (IYINY), and Anusara Yoga. She is now certified in Raja Yoga (IYISF), weaving the yoga sutras into her teachings. Kalyani has led classes and small group sessions for musicians of all ages at Interplay Jazz Camp in Vermont, has co-lead a retreat in Northern India, has led “Yoga Day” classes for 150 students, and has appeared on Canadian public television. She co-founded Simply Yoga in South Florida. “Yoga has many facets that contribute to a peaceful, happy, healthy life. Yoga has transformed my life on many levels, and my favorite thing is sharing this gift with others.” Join Kalyani to find your breath and balance, and enjoy the benefits of increased energy, health, and overall well-being.