By donation $0, $5, $10, $15 sliding scale, pay what you can.

Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Please review our In-person Safety Guidelines.

Saeeda will discuss how writing her book “The Healing: One Woman’s Journey from Poverty to Inner Riches” was a type of Svadhyaya (Self-Study) the fourth Niyama. She will engage you in conversation about ways you may be practicing or want to practice Svadhyaya through an act of creating.

An invitation to receive Saeeda’s book “The Healing: One Woman’s Journey from Poverty to Inner Riches”, a signed autographed copy, will be given to all that register (via your registration confirmation email).

Satsang, a special time for us to come together as a community. In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored, often, through an informal discussion. Although spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.

People of all faiths are welcome.

Saeeda Hafiz is a yoga teacher and wellness expert with certifications from the Sivananda Yoga Vedanta Centers and the Natural Gourmet Institute. As a holistic health educator with the San Francisco Unified School District, she focuses on sharing her 30+ years of knowledge in physical and mental wellness with diverse groups. She lives in the San Francisco Bay Area. saeedahafiz.com