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Many people are familiar with the Yoga Sutras of Patanjali and the various branches of Yoga–yet do not recognize the integrated system of wellness outlined within this text and inherent in Integral Yoga. Within lies the power to heal body and heart; overcome illness and unhappiness, and reach a place of vibrant health, strength and peace.

Yoga is a transformative experience– integrating the mind- body- spirit. The results are subtle yet deep, proven to reduce stress and improve health. Whether you are experiencing the effects of trauma, stress, chronic pain, depression, anxiety, insomnia, injury, or disease–or you are maintaining a balanced state of wellness–we all can benefit by gaining a deeper understanding of how Yoga affects our physiology and learning practical applications of the tools Yoga provides for healing.

In this Satsang Raama will share how Yoga heals and explore ancient practices blended with modern science and take home evidence-based, practical strategies to enhance your own healing.

Satsang, a special time for us to come together as a community. In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored, often through an informal discussion. Although spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.

Raama Das, C-IAYT, is a former director of the Integral Yoga® Teachers Association and has been instructing Integral Yoga since 2009. He is a lead trainer for the Integral Yoga 200-hour Teacher Training at Yogaville and co-presenter for the 200 and 500-hour Yoga Alliance programs at Heal Me Institute in Fredericksburg. Raama recently received certification as a Yoga Therapist through the International Association of Yoga Therapists (IAYT), having studied Yoga programs for specific health conditions, including, anxiety, depression, cancer, heart disease, arthritis, and addiction. He is also certified as a teacher of Intermediate Hatha, Raja Yoga, Meditation, Stress Management, Yin Yoga, and Yoga for our Elders.
Raama has studied and served extensively at the Integral Yoga Academy at Yogaville and managed the Integral Yoga Therapy Program. In addition, he has participated in many months of deep Tantric and classical Yoga sadhana (practice) at the Scandinavian Yoga and Meditation School in Sweden under the direction of Swami Janakananda. He currently serves as Institute Manager at the Integral Yoga Institute San Francisco.