Restorative Yoga and Sound Healing are remedies for the challenges of our stressful times, and blends restorative yoga with healing sounds of a variety of instruments such as singing bowls, flutes, drums and chimes.. The practice creates a calm, supportive and nurturing environment in which you can relax and let go, allowing the innate wisdom of your body to naturally restore balance and well-being. Whether you need to decompress from stress, recover from injury or if you’re dealing with chronic illness, this workshop will help your body, mind and spirit to relax, rejuvenate, and heal.

$40 in advance (ends Feb 1st)

$45 day of or at the door