We apologize, this workshop has been cancelled. 

$25  | ONLINE & IN-PERSON

This workshop is offered by Integral Yoga Therapy Clinic.

Join Ausra, Integral Yoga Clinic therapist, for this 90-minute workshop where she will share Ayurvedic remedies and yoga practices for the winter season.

According to Ayurveda, we are a part of Nature and as a result, are affected by the seasonal cycles. You can learn to take better care of yourself and stay in harmony with the Nature by adjusting the diet and lifestyle as you move through the seasons.

You will learn how to stay healthy and appreciate the gifts of the winter season using simple recipes and self-care daily routines.

We are going to explore yoga poses, breathing practices, and relaxation techniques to keep you balanced during these darker and cooler months of the year.

Ausra Duverge, C-IAYT, RYT-500, is an Ayurvedic Health Counselor and Certified Yoga Therapist. She uses Yoga techniques and practices: movement, breathing, relaxation, meditation, yoga philosophy, and Ayurvedic nutrition and lifestyle recommendations to help safely manage existing health conditions, restore balance and vitality, and to prevent disease.
Ausra offers yoga classes for the aging population, and workplace stress management. She works with clients one-on-one, virtually and in-person, with a variety of health conditions: Musculo-skeletal issues, spinal misalignment, anxiety and depression, menopause.