Free | Please register in advance, a Zoom link and passcode will be provided via confirmation email.
A free meditation, talk and brief Q&A introducing the upcoming 4 week course: Mindfulness Meditation for Emotional Regulation with Rich Panico on 4 consecutive Tuesdays, March 9, 16, 23, 30, 4:00 – 6:00pm PT
Rich Panico is an artist, yogi and physician known for his humor and clarity in teaching. He has practiced meditation and yoga since 1970 and began teaching mindfulness woven into pottery making classes in the late 70’s. He he has taught mindfulness formally, in medical, academic and art related settings for over 20 years.