$15, $27, $54, $108 donation to Wonder Farm Animal Sanctuary and Hospice.
Online | Please register in advance, a Zoom link and passcode will be provided via confirmation email.
Please join me for a morning yoga class. In such a challenging time in the world my hope is that we can come together in class and discover a deep sense of gratitude by directing our thoughts and attention towards all there is to be grateful for in life. Gratitude practice has been a constant in my life and as we move through a yoga practice of asana and pranayama with a focus on directing our consciousness towards gratitude for shelter, health, family, friends, chocolate and whatever it is that we feel grateful for, that we can feel the profound effects of cultivating gratitude on our internal landscape and plant the seeds for walking through the world with more gratitude.
We will dedicate all the proceeds to Wonder Farm Animal Sanctuary & Hospice, a project of Wonder Dog Rescue, now rescuing more than dogs! Blessed with a beautiful farm, they are expanding the rescue efforts to include farm animals in need of forever homes. The farm’s wish is to provide sanctuary to animals rescued from factory farms or surrendered by their owners. www.wonderdogrescue.org
Stephen McFarland, CNHP, RYT-500 at Integral Yoga for over 10 years. He grew up in Northeastern Pennsylvania with his 9 siblings. Stephen lived in New York City for many years and did his initial Yoga Training at IYI NY. Since moving to San Francisco in 2012 he has worked as an actor, theater administrator, floral designer and yoga instructor. He often staffs the Basic Yoga Teacher Training at Integral Yoga Institute San Francisco leading the anatomy and physiology portion of the training, mentors trainees, and leads a variety of Yoga workshops. He has taught at Integral Yoga in NYC and SF, Planet Granite, the JCC, Zomoti Yoga, Fitness SF and The Mindful Body. He continues to pursue his paths in theater, natural healing and teaching yoga. He teaches with an emphasis on alignment and a focus on both flexibility and stabilizing the body to achieve a sense of ease and balance.