All proceeds go towards California Community Foundation’s Wildfire Relief Fund.
$15 $27 $54 $108 (or the class cards?) | Please register in advance, a Zoom link and passcode will be provided via confirmation email.
Please join me for a morning yoga class. In such a challenging time in the world my hope is that we can come together in class and discover a deep sense of gratitude by directing our thoughts and attention towards all there is to be grateful for in life. Gratitude practice has been a constant in my life and as we move through a yoga practice of asana and pranayama with a focus on directing our consciousness towards gratitude for shelter, health, family, friends, chocolate and whatever it is that we feel grateful for, that we can feel the profound effects of cultivating gratitude on our internal landscape and plant the seeds for walking through the world with more gratitude.
About California Community Foundation’s Wildfire Relief Fund.
In the aftermath of a disaster, immediate needs for victims can include shelter, food, cash and other basic needs. A community’s recovery is often more complex and depends on the scope of the disaster and an affected community’s specific context and needs. For these reasons, the California Community Foundation’s Wildfire Relief Fund supports both mid-term to long-term recovery efforts for those affected by California wildfires.
calfund.org/wildfire-relief-fund
Stephen McFarland, RYT-500 is one of Integral Yoga’s best-loved teachers. He grew up in Northeastern Pennsylvania with his wonderful family and holds a BA in Theater from Marywood University. Stephen lived in New York City for many years as a working actor, director, choreographer, dance teacher, theater administrator, waiter and yoga instructor. Since moving to San Francisco in 2012 he has continued to work as an actor, theater administrator, floral designer and yoga instructor. He often staffs the Basic Yoga Teacher Training at Integral Yoga Institute San Francisco leading the anatomy and physiology portion of the training, mentors trainees, and leads a variety of Yoga workshops. He has taught at Integral Yoga in NYC and SF, Planet Granite, the JCC, Zomoti Yoga, Fitness SF and The Mindful Body. He continues to pursue his paths in theater, floral design and teaching yoga.