Meets every Wednesday. Sign up via our online class schedule.  A Zoom link will be provided via a confirmation email.

This group offers an opportunity to remind ourselves who we truly are and to keep focused on what is important.
The format will include a short meditation, an opportunity for a personal check-in and the reading with discussion of ‘To Know Yourself, the Essential Teachings of Swami Satchidananda.
If possible please bring the book to the group.

Swami Vimalananda Ma, RYT500, is an Integral Yoga sannyasi – monk. She has been involved with Integral Yoga since 1971 and Director of the San Francisco Integral Yoga Institute from 1992-2011. She specializes in teaching yoga philosophy and spiritual counseling.