$27 Early bird, use promo code PLAY, exp. 1/20/25 | Regular $35
Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.Join Ausra Duverge, an Ayurvedic Health Counselor and a Certified Yoga Therapist for an Ayurveda Play-shop, a two-hour interactive session.
In this workshop, we will delve into the principles of Ayurveda, the science of life and longevity, in a relaxed and playful atmosphere. Together, we’ll explore how to balance the body, mind, and spirit. We will focus on the Five Ayurveda Elements (Air, Fire, Water, Earth, Ether/Space) both internally and externally and the tools that can restore and bring forth optimum mental and physical health.
- Determine your personal unique constitution, a combination of elements – dosha, and learn practical ways to balance them with Yoga practice.
- Discover simple yet powerful Ayurvedic practices to enhance your daily routine, including nutrition, self-care rituals, and mindfulness techniques.
- Explore the concept of “agni” (digestive fire) and its crucial role in maintaining optimal health.
- Learn how to align your lifestyle with seasonal rhythms for optimal well-being.
Attend this workshop and receive half off on your next Ayurvedic consultation at the Integral Yoga Therapy Clinic. Find out more at our Yoga Therapy Clinic page.
Ausra Duverge, C-IAYT, ERYT-500, started teaching yoga in 2015. After an initial 200-hour Yoga Teacher Training in Dubai, UAE, she has continued to expand her knowledge in Ayurveda and Yoga Therapy. In 2017 she completed an Ayurvedic Health Counselor program at Kerala Ayurveda Academy in Fremont, California. Ausra is a Certified Yoga Therapist from the Stress Management Center of Marin in Larkspur, CA. Ausra uses Yoga techniques and practices: movement, breathing, relaxation, meditation, yoga philosophy, and Ayurvedic nutrition and lifestyle recommendations to help safely manage existing health conditions, reduce symptoms, restore balance and vitality. She currently offers private sessions for clients that are recovering from physical injury or surgery, scoliosis, women in perimenopause and menopause, as well as Ayurvedic consultations. For more information, please visit her website at ayatherapy.me.