Workshop #1 of a 2-workshop series | offered individually | Online & in-person
$27 Early bird, use promo code FOOD, exp. 1/4/25 | $35
Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard. Please review our In-person Safety Guidelines.Join us to discover the ancient principles of Anna Yoga, the yoga of food–plus food wisdom from other ancient traditions and state-of-the-art science–to unlock transformative and innovative pathways to optimal eating for ‘all of you’; physically, emotionally, spiritually, and socially. You can register for one or both workshops.
Workshop #1 of 2-part series is The Dietary Lifestyle to Transform Weight and Well-Being.
Come and discover the ancient/new, science-backed what to eat–and as important–how to eat guidelines that increase prana and influence weight.
What do you get when you unearth ancient yogic food wisdom (Anna Yoga) and merge it with state-of-the-art science? Answer: The transformative, scientifically sound Whole Person Integrative Eating® dietary lifestyle, which nourishes ‘all of you’ each time you eat–physically, emotionally, spiritually, and socially.
After registration, you will receive Deborah’s science-backed, automated “What’s Your Overeating Style? Self-Assessment Quiz” to discover the root reasons you may overeat.
Workshop #2 of 2: Ancient Yogic Food Wisdom, Modern Science: Cultivate Mindfulness Eating to Nourish Body, Mind, and Soul, Saturday, FEB 8 @ 11:00 am – 1:00 pm. In this workshop you will experience The Whole Person Integrative Eating ® (WPIE) Guided Mindfulness Meal Meditation, so you can enhance physical, emotional, spiritual, and social well-being each time you eat. One meal at a time. Sign up
Deborah Kesten, MPH, is a nutrition researcher and award-winning author, specializing in the multidimensional power of food to heal. Her research career began as Nutritionist on Dean Ornish ‘s first clinical trial for reversing heart disease, which is an Integral Yoga-based lifestyle program inspired by IYI founder Swami Satchidananda. She also specializes in the health-and-healing benefits of ancient food wisdom from cultural traditions (such as Yogic Nutrition), world religions (Hinduism, etc.), and Eastern healing systems (such as India’s Ayurvedic Medicine), and in preventing and reversing overweight, heart disease, and other diet-linked chronic conditions.
Deborah’s science-backed Whole Person Integrative Eating® program–which is a distillation of ancient food wisdom and modern nutritional science–is about the power of food to heal ‘all of you’: physically (Biological Nutrition), emotionally (Psychological Nutrition), spiritually (Spiritual Nutrition), and socially (Social Nutrition); ergo, ‘Whole Person’ Integrative Eating. Deborah is married to IYI certified yoga teacher and behavioral scientist Larry Scherwitz, PhD, co-founder of Whole Person Integrative Eating®. To learn more, visit IntegrativeEating.