$75 | Please register in advance, a Zoom link and passcode will be provided via confirmation email.
Conventional wisdom is that 21 days forms a habit, so four of our Integral Yoga teachers have teamed up to offer you this course of 21 consecutive days at 7:30 AM in a gradually progressive practice of Yoga postures. It’s a great opportunity to set your feet firmly on the path to immunity, peace and good health in 2021.
To use your unlimited class card please contact IYI at mail@integralyogasf.org and sign up for free in advance.
Also, join Swami Divyananda for her tandem 21-Day Meditation Tune-up. This workshop includes live lecture and meditation sessions. Same 21 consecutive days (Jan. 3–23), but from 9am-11am PT (12–1 pm ET). This workshop is a great compliment to the 21-Day Hatha Challenge!
The 21-Day Hatha Yoga Challenge classes will be taught by:
Swami Divyananda Ma is one of Integral Yoga’s senior monastics and foremost teachers. Over the years she served as director at the Integral Yoga Institutes in Los Angeles, San Francisco, and Coimbatore, India and as the Ashram Manager in Yogaville. Presently she teaches and conducts trainings in the US and around the world, and leads an annual tour to the sacred temples and ashrams of India.
Marc Mukunda Morozumi, ERYT 200, CMT began practicing Ashtanga yoga in 2001 while a full-time modern dancer with Joe Goode Performance Group in SF, CA. Due to injury, Mukunda retired from his 12 year dance career in 2004 and entered the events industry from 2004-2016. A 2-month personal trip to India in 2007 paved the way for landing in Yogaville in 2009 for his first teacher training with Swami Divyananda and staff. One month after returning from graduation, Mukunda began teaching a Saturday morning class at the SF IYI which he maintained for over 10 years. Mukunda has co-led Integral Yoga retreats since 2011 and has staffed or co-led Basic Teacher Trainings since 2013. He has opened and managed small group yoga studios in SF since 2017 and in early 2020, he opened and then reformed a yoga center post COVID-19: Mukunda Yoga – Activation and Well-being Center in SOMA, SF, CA.
Sarah Asha Weidman, RYT-200. After completing her first triathlon at age 24, Sarah Asha finally walked into a yoga class that she had been wanting to attend. Her journey kept intertwining with Integral Yoga teachers, not knowing what Integral Yoga was exactly. Then, in 2010 she put it all together and spent a blissful month at the Integral Yoga Institute in Yogaville, VA earning her 200-hour basic training with Satya Greenstone. Her Yoga teacher training certifications include Intermediate, Stress-Management, and Yoga for Teens. She has been blessed to have lived at the San Francisco Institute and to have staffed numerous trainings in both the Virginia and San Francisco center. She continues to intertwine Integral Yoga practices in her everyday life and in her professional work with teens as a learning specialist and an executive functioning coach. She is forever grateful for the wisdom, inspiration and knowledge of her teachers Satya Greenstone, Swami Ramananda and Swami Divyananda and for the incredible sangha that she has found through Integral Yoga. Learn more about Sarah at sarahrweidman.com.
Mia Velez entered the Integral Yoga Sangha in 2016 through the kitchen by helping to cook Thursday community lunches and silent retreat meals. In 2018 she certified as an Integral Yoga teacher to learn more of the IYI approach and be part of the lineage. Mia is a disciple of the Moy Yat Ving Tsun Kung Fu lineage and is highly influenced by her martial arts training. After completing her first 200 hour teacher training in 2008, she began to see undeniable parallel in Yoga and Kung Fu. When she began teaching Kung Fu in 2014, she incorporated Yoga insight and principles in her classes. Her goal in teaching is to connect with the students and to facilitate a safe space for exploration and self inquiry. Yoga and Kung Fu is integrated into her daily life as a mother, a preschool teacher, and an advocate for gender, race and class equality through multiple non-profits groups.