by Jen “JP” Andrews

Jen “JP” Andrews graduated summer of 2022 from the Integral Yoga Basic Teacher Training and continued as a student of Raja Yoga teacher training & Meditation teacher training in 2023. She discovered Hatha Yoga about 20 years ago and committed to deepening her spiritual practices after discovering Integral Yoga Institute SF and the Yoga Sutras of Patanjali. For the last 4 years she has been coaching clients to find their way to inner peace and joy by organizing and decluttering their space. This process allows her to apply yogic principles in her client sessions as a way to support and help clients reconnect to their True North.

Practice and Non-Attachment: A Two Pronged Approach to Liberation

by Swami Ramananda

If you want to see well through a window, you have to clean both sides.  Practice (Abhyasa) and Non-Attachment (Vairagya) work much the same way.  They are the complimentary practices given in Patanjali’s Yoga Sutras as a means to quiet the movement of thought in the mind so that we can experience our true nature — a source of unchanging peace within.

In order to see clearly, we must remove anything that would cloud or color our vision. Practice implies a steady effort to calm any thoughts, emotions or prejudices that might prevent clear, neutral perception. For example, if you shake a glass ball with imitation snowflakes inside, and then hold it still, the snowflakes will gradually settle, leaving an unobstructed view.  We may think primarily of sitting meditation as a means to still the mind, but practice can include anything done with meditative focus or mindfulness, creating a steady flow of attention.

But only learning to calm the disturbances in the mind does not insure our vision stays clear since we are so often disturbed by the difficulties that we encounter in daily life.  Non-attachment works perfectly as a compliment to practice by preventing disturbances from arising. While practice may be pursued by pausing from activity to meditate or quietly focus the mind, non-attachment is meant to help us relate in healthy ways to all the activity we engage in.

Non-attachment guides us to learn that we cannot depend on anything outside of ourselves for our peace of mind.  Non-attachment towards our goals means not depending on the results for that peace.  We work with less tension and more clarity when we are not anxious about the outcome. Non-attachment towards the things we enjoy simply means that we can remain at peace even when those things are not available to us.  In relationships, we can love more freely if we are not afraid of losing someone’s love or approval.

These two approaches to creating and maintaining a clear and focused mind support each other perfectly.  Any effort to develop non-attachment becomes much easier if we begin to experience a natural sense of internal contentment as a result of a regular practice.  Feeling this innate peace within, we more readily let go of desires and expectations as the source of our happiness.  And if we learn to let go of attachment to the results of our meditative practices, we can pursue them steadily without becoming discouraged or disappointed.

­­­­­­­­­We can develop practice by meditating regularly with sincere effort and by performing any action with one-pointed attention.  Non-attachment can be a little trickier to cultivate.  If we look deeply into any situation that causes us to suffer, we can usually find that we are wanting something so much (recognition, admiration or some experience that we enjoy), that we become disturbed by not getting it.  We unintentionally make our peace of mind dependent on acquiring or achieving something.

It can be difficult to observe and analyze our struggles with the clarity and neutrality to see the underlying motives that give rise to suffering.  Here again, practice compliments the effort to free ourselves from attachment by calming and strengthening the mind sufficiently to look deeply and objectively at our desires.  When we are able to see clearly what we are holding onto in an unhealthy way, we then have the choice to let go.

These two elements of spiritual life empower us to free ourselves from the illusion that we can gain happiness by arranging the people and events around us make our lives happy.  It is ultimately our choice.  We can all gradually build the mental strength to focus our minds in selfless ways that align our behavior with the Cosmic Will and reveal the natural peace that has always been there.

Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI), which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

by Diana Meltsner

“A person can rise up through the efforts of his own mind; or in the same manner, draw himself down, for each person is his own friend or enemy.”

– Bhagavad Gita, 6.5 chapter The Yoga of Meditation

Yoga offers a method for purification of the body, the energetic field and the mind. Most are familiar with the physical asana practice which conditions the body to make it a better functioning vehicle in our lives. Asanas help develop strength and flexibility. They improve circulation, function of the internal organs and balance the nervous system. Purification of the body and toxin elimination is part of the process. We let go.

Pranayama, breathing practices help to purify the energetic field. This is a more subtle region which is perceived with clarity by only a few. The process usually brings a little level of disturbance that is hard to pinpoint. When continued, pranayama starts to “clear the waters” and we begin to feel lighter and yet grounded. We start to think with clarity.

Mental purification comes indirectly from the practice of these two mentioned methods of yoga. The most direct path is through meditation. Some would say the mind is also purified through other paths like selfless service, prayer or spiritual study and inquiry.

What happens when meditating? We cultivate attentiveness in two forms, concentration and open-awareness state. Practice of concentration creates a one-pointed mind which allows us to stay present with what we choose rather than a mind which is being constantly distracted and tossed around like a leaf in the wind.

On the other hand, the developed broad sense of awareness allows many aspects of our being to coexist; the perception of the body’s sensations, the input from the senses and the mental world of thoughts and emotions.The practice of meditation gives us the ability to move with life while being aware of what is happening within us and around us with clarity. It gives us an opportunity to stay focused on what is important to us, what gives our life meaning.

What is this mental purification process in meditation? As we meditate, we direct our attention to a chosen point generating positive and steady vibrational states. The ancient yogic text, The Yoga Sutras of Patanjali, recommends focusing on something that is uplifting. As we focus, the mind comes in with stories and narratives. Such thoughts distract us. As soon as we realize it, we recover our point of focus. We do this over and over again. In this process, the mind starts releasing echoes of old emotions and thought patterns. Some meditations can be very relaxing, soothing, even blissful, and some will expose our unconscious mental tendencies which can be startling to us and unpleasant. We let them out and let them be.

Just as detoxification of the body brings a bad taste to the mouth and perhaps some body odor, as we start purifying the mind, there is debris of the old, which we need to release. We also get a view of our current mental patterns. We expose fears and discontents and recognize how they affect our life. We learn to accept them and let them go.

Our developed one-pointed mind allows us to stay focused, and the broad, all encompassing awareness helps us to find clarity of the big picture. It is from this place of clarity that we have a choice to cultivate new mental tendencies, such as joy, wonder, compassion and tranquility. We invite these positive emotional states to accompany us in life.

Tara symbolizes pure compassion and is believed to possess the ability to guide followers, like a star, on their spiritual path.

Please join Diana for her upcoming workshop Cultivating 4 Keys to Peace, 7-day Meditation and Raja Yoga online, May 20-26, 7:15-8:00am PT.

Diana also leads a weekly Guided Meditation online every Sunday, 5:30-6:00pm PT
and will be co-leading our Meditation Teacher Training online with Swami Ramananda this fall, which is an in-depth study of meditation.

by Leslie Howard

Most of us spend our days trying to extend our lives, i.e. looking both ways before crossing a street, putting our seatbelt on and checking expiration dates on our food.  Nonetheless, nothing we do, not even yoga, can help us escape life’s inevitable end.  But Yoga can help prepare us to face our fear of the inevitable, and maybe even embrace it so that we come to appreciate the preciousness of each day we are alive.

I have always been interested in the subject of death, and even as a child I read every book i could on Near Death Experiences.  I think it is a natural thing to do if one is reflective.  What happens?  Where do we go?  Having been a yogi for over thirty years, I’ve been drawn to the books of yoga and of samadhi, including the samadi that is supposed to be assumed by a holy person or yogi at their death.

Last year, a long time student was diagnosed with stage 4 ovarian cancer and I found myself thinking about what I could do to assist her.  And so i took two different end of life trainings totaling sixty hours and found out about Death Cafes.  Now I run monthly Death Cafes in Oakland and Sea Ranch, CA.  Death cafe is a concept of getting together with other folks that are interested in having authentic conversations about anything pertaining to our own finitude.  I know to some of you that doesn’t sound like fun but i can assure you it is always a mixture of laughter and tears.

At the same time, I have been working with the indomitable Richard Rosen on a book about savasana. (Richard is the author of many yoga books, most notably two on pranayama.)  We are doing an examination of the savasana pose, its history and how it relates to our actual acceptance of death and dying.  This in turn got me thinking about how to apply all that i am learning about death and how to weave this together in a way that can best serve others.

Yoga is meant to bring us more awareness and give us tools to manage the challenges of being human.  to manage the anxiety we all have around dying and to be more comfortable with these types of conversations.  Ever since I began teaching, I’ve always wanted to be able to answer the questions that people asked me and to help them. And now, I’ve developed this workshop on Savasana.

Join Leslie for The Last Savasana: Yoga, Breathwork & Inquiry to Help Prepare You for the Final Exit on Saturday, May 18 @ 1:30 – 5:00 pm PDT, Online & in-person