Online with Raama Das
FREE
This workshop invites you to begin exactly where you are—cultivating a grounded, realistic approach that supports consistency over intensity.
It opens the door to a 21-day Hatha Yoga Challenge, which begins the following day, Monday, June 22nd at 7am PT. Over the course of these 21 mornings, we’ll explore postures, breathwork, and simple awareness practices to reconnect with the body, clear the mind, and establish a steady, supportive rhythm.
🌿 Build a practice that moves with your life
🌿 Consistency over intensity
🌿 Start your day rooted, clear, and present
Daily attendance for the course is encouraged but not required. Recordings will be shared with all registered participants.
Come as you are, and begin.
Raama Das, C-IAYT, is a former director of the Integral Yoga® Teachers Association and has been instructing Integral Yoga since 2009. He is a lead trainer for the Integral Yoga 200-hour Teacher Training at Yogaville and co-presenter for the 200 and 500-hour Yoga Alliance programs at Heal Me Institute in Fredericksburg. Raama recently received certification as a Yoga Therapist through the International Association of Yoga Therapists (IAYT), having studied Yoga programs for specific health conditions, including, anxiety, depression, cancer, heart disease, arthritis, and addiction. He is also certified as a teacher of Intermediate Hatha, Raja Yoga, Meditation, Stress Management, Yin Yoga, and Yoga for our Elders. Raama has studied and served extensively at the Integral Yoga Academy at Yogaville and managed the Integral Yoga Therapy Program. In addition, he has participated in many months of deep Tantric and classical Yoga sadhana (practice) at the Scandinavian Yoga and Meditation School in Sweden under the direction of Swami Janakananda. He currently serves as Institute Manager at the Integral Yoga Institute San Francisco.