Online | $5-15 sliding scale
Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.Three Sessions offered individually:
- Monday, July 15
- Monday, July 22
- Monday, July 29
Unveiling Your Inner Wisdom – Overcoming Mental Obstacles
Do you ever feel stuck in your own head? Our thoughts and anxieties can create roadblocks, preventing us from accessing our inner wisdom and living with greater clarity. This series, building on the teachings of Swami Ramanandaji in June, will address what gets in the way of present moment awareness and inner guidance. We will discuss the common roadblocks that keep us from experiencing true peace and fulfillment and go over tools to shift our thinking patterns and break free from negative cycles. Move beyond simply changing preferences and explore how to use these tools to fundamentally transform your thought processes, revealing your inner wisdom.
We will refer to The Yoga Sutras of Patanjali, beginning with sutras 1.30, 2.3, and adding others as we go.
The Yoga Scripture Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages, take time to reflect upon them, and share with each other how these words and practices support us on the spiritual path. All are welcome to join any one or all of the sessions.
Kalyani Carlee Cohen Barr first found herself at the Integral Yoga Institute (IYI) in 2001 and began teaching Hatha Yoga, Pranayama and meditation in 2005 after receiving her certification with Swami Ramananda at IYI Bacalar, Mexico. The name Kalyani is a spiritual name given to Carlee by Swami Ramananda which signifies a state of auspiciousness, recognizing blessings, and bliss. Kalyani has attended numerous workshops and trainings over the years, including Pranayama, meditation, Mantra, Mudras, Dharma, nutrition, Yoga Therapy for Cancer and Chronic Illness (YCAT), Yoga for the Special Child (IYINY), and Anusara Yoga. She is now certified in Raja Yoga (IYISF), weaving the yoga sutras into her teachings. Kalyani has led classes and small group sessions for musicians of all ages at Interplay Jazz Camp in Vermont, has co-lead a retreat in Northern India, has led “Yoga Day” classes for 150 students, and has appeared on Canadian public television. She co-founded Simply Yoga in South Florida. “Yoga has many facets that contribute to a peaceful, happy, healthy life. Yoga has transformed my life on many levels, and my favorite thing is sharing this gift with others.” Join Kalyani to find your breath and balance, and enjoy the benefits of increased energy, health, and overall well-being.