The Resilience AdvantageTM An experiential workshop from HeartMath®

Practical Skills to Enhance Well-Being and Joy with Jaymie Meyer

Saturday, May 11 | 1:00pm-4:30pm

Click to Enroll

This three hour program offers easy self-regulation and resilience-building practices that help individuals become more physiologically and emotionally balanced. Participants will learn how their response to events, interpersonal communication and circumstances can deplete or renew their resiliency. A discussion of key physiological processes provides a scientific foundation for the practices and their benefit.

Highly interactive and fun, the workshop will include practical ideas for integrating HeartMath® tools into everyday life, including:

• The depletion-to-renewal model

• Techniques to build resilience in the face of change and uncertainty

• A simple method to access intuition for improved decision-making

Materials provided.

$40

$20 for Active IYI Teachers