Integral Yoga Flow classes synchronize breath with movement through postures as a flow. In these classes there are logical sequences of breath-synchronized movements that transition between sustained poses or relaxation postures. Because of the quicker pace of a flow class, instructions are minimal during the actual flow, yet can be more detailed during other times. These classes are ideal for those with some experience in yoga, but all those with an interest in flowing in and out of poses are welcome.

Hatha poses are taught with options for beginners to advanced practitioners. The class is appropriate for anyone from beginner to established yogis. Class includes deep relaxation, pranayama (breathing practices) and meditation.

$58 | $49 Early bird, use promo code TOOLS, exp. 5/3/25. Our feelings inform us of how we experience our lives, how we relate to others and ultimately, who we are. In turn, they influence our decision-making process determining how we behave. But what happens when a feeling ceases to be an informant and becomes a slave driver leading the way? Then we are ushered into dysfunction, trapped in an emotional hamster’s wheel. Participants will learn: • General Information about Sadness and Anger • 4 Simple Steps for processing feelings • Simple yoga exercises that address symptoms and help processing sadness and anger for personal growth • Helpful techniques, thoughtful insights, and useful tips for staying functional in life!

Suitable for all levels, this gentle 75-minute class blends asana (yoga postures), creative visualization, and guided meditation to awaken the body and center the mind—offering a grounded, intentional start to your day.

For students interested in the traditional yoga class. A comprehensive, balanced class with a steady flow, relaxation between poses, and guided instruction throughout. First-time students are welcome.

In this 90 minute Master Class, senior teachers will guide all seasoned Yoga practitioners in a deeply centered and conscious Integral Yoga Hatha experience. The class is designed for the experienced practitioners, regardless of level of practice and will be customized for those who are present. These classes also integrate the teachings of Yoga philosophy.

Join us for a 30 minute guided meditation. This session provides an opportunity for people new to meditation seeking to establish a practice as well as for experienced meditators to inspire and expand their existing practice. It will include some chanting, gentle breathing practices, guided mindfulness practices and visualizations, some silent meditation.

Pranayama, or controlling of vital energy, brings great benefits to the body and mind.  Join Kalyani in practices to invite: energy in the body, a calm and clear mind, balance in body systems/nervous system, a strong immune system, and more.  During this 45 minute morning session we will explore more deeply the practices usually included in hatha classes, such as Deerga Swaasam, Kapalabhati, Ujjai and Nadhi Suddhi. In addition, more advanced Prana Mudra, Ganesha Mudra, Sivananda Healing Breath, and Sat Kriya, and others will be introduced (Kalyani has most recently learned from Margabandhu Marturano, IYINJ and Richard Miller of i-Rest). Learn not only how to breathe efficiently, but why it is so important for health. Feel free to bring questions.  For experienced practitioners and beginners alike.

Hatha poses are taught with options for beginners to advanced practitioners. The class is appropriate for anyone from beginner to established yogis. Class includes deep relaxation, pranayama (breathing practices) and meditation.

This class follows the traditional Integral Yoga Institute (IYI) sequence, focusing on core strengthening. That is easeful, safe, and even fun while still maintaining the inward and peaceful quality of the IYI class. This class is appropriate for all levels; poses will be instructed in a progressive fashion offering variations that will honor where students are at while cultivating a healthy balance between effort and ease.

This class is appropriate for anyone new to yoga, seniors, and people with injuries, disabilities or illnesses – or anyone who wants a more gentle experience. We will follow the basic Integral Yoga format of poses, relaxation, breathing, and meditation, but modifications to the basic poses are offered. Everyone welcome.

This is a mat based class in which participants practice a joint freeing series as well as gentle strengthening work. We use props such as blocks, straps, blankets and cushions to help us with our goals and make adjustments to keep our bodies comfortable. If students bring a pair of tennis balls we can also add some self massage. There is a strong emphasis on functional movement and listening to and honoring messages from the body. Unique modifications are offered to participants who may be practicing with pain and/or recovering from injury. Therapeutic Yoga honors the Integral Yoga class format, including the subtle practices of deep relaxation, breathing and meditation.

Have current events contributed to disharmonious thoughts or feelings of anxiety? The Yoga Sutras of Patanjali provide ancient wisdom for current concerns. Join Prajna in a review of the Yoga Sutras, identifying the obstacles that contribute to feelings of disharmony, anxiety or fear and focusing on practices that help identify and resolve concerns restoring the inner calm that is our true nature. We will review Sutra 1.30 & 2.3 and will add others as we progress in the 3 sessions on May 12, 19 and 26th. The Yoga Spiritual Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages, take time to reflect upon them, and share with each other how these words and practices support us on the spiritual path. All are welcome to join any one or all of the sessions.

A traditional Hatha Yoga class taught by our new teachers. A comprehensive, balanced class with a steady flow, relaxation between poses, and guided instruction throughout. Great for beginners or continuing students.

Suitable for all levels, this gentle 75-minute class blends asana (yoga postures), creative visualization, and guided meditation to awaken the body and center the mind—offering a grounded, intentional start to your day.

A traditional Hatha Yoga class. A comprehensive, balanced class with a steady flow, relaxation between poses, and guided instruction throughout. Great for beginners or continuing students.

This uniquely designed yoga practice is an ideal form of exercise during pregnancy, as well as a great way to calm the mind and connect with yourself and your baby. Focusing on beneficial breathing practices and pelvic floor and core strengthening, prenatal yoga can prevent or relieve common discomforts of pregnancy and help you prepare for birth. This 1 hour and 15 minute class includes time for check-in and sharing, a flowing series of poses, breath work and a deep relaxation period. No previous experience with yoga is necessary and all levels of yoga practice are welcome. We are happy to have you join us at any time during your pregnancy. If you are new to Yoga, you may want to wait until after the 3rd month of your pregnancy to begin practicing Yoga. Please have a yoga mat, 2 or 3 blankets, 2 pillows or cushions, yoga bolster (or large sofa cushion), and 2 yoga blocks (or the equivalent, such as 4 thick books) ready. Drinking and eating as desired during prenatal yoga is encouraged, so please also have any beverage or snack nearby that you may want during class.

Hatha poses are taught with options for beginners to advanced practitioners. The class is appropriate for anyone from beginner to established yogis. Class includes deep relaxation, pranayama (breathing practices) and meditation.