Join us for a 30 minute guided meditation. This session provides an opportunity for people new to meditation seeking to establish a practice as well as for experienced meditators to inspire and expand their existing practice. It will include some chanting, gentle breathing practices, guided mindfulness practices and visualizations, some silent meditation.

Hatha poses are taught with options for beginners to advanced practitioners. The class is appropriate for anyone from beginner to established yogis. Class includes deep relaxation, pranayama (breathing practices) and meditation.

Hatha poses are taught with options for beginners to advanced practitioners. The class is appropriate for anyone from beginner to established yogis. Class includes deep relaxation, pranayama (breathing practices) and meditation.

This class is appropriate for anyone new to yoga, seniors, and people with injuries, disabilities or illnesses – or anyone who wants a more gentle experience. We will follow the basic Integral Yoga format of poses, relaxation, breathing, and meditation, but modifications to the basic poses are offered. Everyone welcome.

We serve a vegetarian, organic lunch every Thursday at 12:45pm. Please sign up one day prior via our class schedule. Please join us before lunch for free noon meditation! Registration is recommended as space is limited. Suggested donation $10

Hatha poses are taught with options for beginners to advanced practitioners. The class is appropriate for anyone from beginner to established yogis. Class includes deep relaxation, pranayama (breathing practices) and meditation.

Restorative poses are taught using props and holding for 5-15 minutes. These poses allow the body to relax more deeply than regular hatha classes. This can activate the body's ability to restore itself.

Hatha poses are taught with options for beginners to advanced practitioners. The class is appropriate for anyone from beginner to established yogis. Class includes deep relaxation, pranayama (breathing practices) and meditation.

A gentle 75-minute comprehensive and balanced class for beginners and continuing students alike. Come to enjoy a classic Integral Yoga practice with a steady balance of poses, deep relaxation, pranayama (breathing practices) and meditation. Drawing from the Yoga Sutras, Kalyani provides guidance on establishing a strong physical and energetic foundation to support both body and mind.

Integral Yoga Flow classes synchronize breath with movement through postures as a flow. In these classes there are logical sequences of breath-synchronized movements that transition between sustained poses or relaxation postures. Because of the quicker pace of a flow class, instructions are minimal during the actual flow, yet can be more detailed during other times. These classes are ideal for those with some experience in yoga, but all those with an interest in flowing in and out of poses are welcome.

This extended meditation session includes a brief inspirational talk, our 30-minute noon meditation with added guidance, and time afterward for questions about meditation or any aspect of spiritual life.

In these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos, we can deepen into the roots of our creativity, encouraging the river of expression to flow. Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others. Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace. Tools we will Practice: • The Art of Paying Attention • Acceptance • Play • Writing from the Heart Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape. Online | $1-$15 Sliding scale

A traditional Hatha Yoga class taught in Spanish by our new teachers. A comprehensive, balanced class with a steady flow, relaxation between poses, and guided instruction throughout. Great for beginners or continuing students.

A traditional Hatha Yoga class taught by our new teachers. A comprehensive, balanced class with a steady flow, relaxation between poses, and guided instruction throughout. Great for beginners or continuing students.

A traditional Hatha Yoga class taught in Spanish by our new teachers. A comprehensive, balanced class with a steady flow, relaxation between poses, and guided instruction throughout. Great for beginners or continuing students.

Yoga for the soul is a practice that in 90 minute format evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics. These practices promote physical wellness, elevate the mind, foster connection with the soul and inspire life.
Join senior IYI teachers Diana Meltsner, Swami Ramananda, K. Muktidevi Demafeliz, Saraswati Melanie Takahashi and Barbara Dickey for individual dates / classes by signing up the same way as for any other hatha yoga class using your memberships or with a $20 class payment or sign up for the whole 8-class course @$125.00
1. 3/28 with Swami Ramananda 2. 4/4 with Diana Meltsner & K. Muktidevi Demafeliz 3. 4/11 with Barbara Dickey & Saraswati Melanie Takahashi 4. 4/18 with Diana Meltsner 5. 4/25 with Diana Meltsner 6. 5/2 with Diana Meltsner & K. Muktidevi Demafeliz 7. 5/9 with Barbara Dickey & Saraswati Melanie Takahashi 8. 5/16 with Swami Ramananda

Integral Yoga Flow classes synchronize breath with movement through postures as a flow. In these classes there are logical sequences of breath-synchronized movements that transition between sustained poses or relaxation postures. Because of the quicker pace of a flow class, instructions are minimal during the actual flow, yet can be more detailed during other times. These classes are ideal for those with some experience in yoga, but all those with an interest in flowing in and out of poses are welcome.

Hatha poses are taught with options for beginners to advanced practitioners. The class is appropriate for anyone from beginner to established yogis. Class includes deep relaxation, pranayama (breathing practices) and meditation.

$5-$20 | Enroll for free, use promo code FREE. Join Jackie Barshak and Swami Ramananda and celebrate your own path to liberation at the Institute's Passover Seder, exploring the Passover story from a yogic perspective. Participate in the timeless ritual of storytelling, recreating and reimagining the Jewish peoples’ exodus, drawing on its powerful themes of resistance and liberation. Honor the yogic teachings as they apply to Passover and your own traditions. Reflect on legacies of liberation and redemption. Joyfully leave behind your own struggles as we collectively move to the promised land of self-realization.