We’re sorry, this event has been cancelled.

Developed by HeartMath, this workshop provides self-regulation tools and strategies to strengthen resiliency, improve HRV (heart rate variability) and access intuition. Learn about the science behind the Heart/Brain communication and practice techniques that support physiological and emotional balance. Discover how to shift into a more coherent and composed state before, during, and after challenging situations, maximizing clarity and emotional stability.

Highly interactive with lots of time for practice, the workshop also includes a live demonstration of the HeartMath technology.

Handouts included

$40

1/2 price ($20) for active IYI teachers and anyone repeating the workshop.

Jaymie Meyer, C-IAYT, NBC-HWC, ACC is the founder of Resilience for Life®. Over the past 19 years, she’s educated thousands of people in stress reduction and resilience. A National Board-Certified Health & Wellness Coach, Jaymie is a licensed HeartMath provider with certifications in Ayurveda, and yoga therapy (C-IAYT). A veteran yoga therapist and educator, Jaymie most frequently serves those in mid-life who have any combination of concerns including stress, anxiety, back pain, poor sleep, balance issues, heart disease, insomnia, osteoarthritis, osteoporosis and chronic pain. In addition to teaching the Therapeutic Class on Wednesdays, Jaymie serves as a Yoga for Arthritis mentor. As a Health and Wellness coach, she works online with clients, focusing on stress reduction, weight control and optimal sleep. www.resilienceforlife.com