HeartMath: Practical Skills to Enhance Well-Being and Joy 2018-02-21T16:56:29+00:00

HeartMath: Practical Skills to Enhance Well-Being and Joy with Jaymie Meyer

Saturday, March 3 | 1:00pm – 4:30pm

This 3 1/2 hour program offers easy self-regulation and resilience-building practices that help individuals become more physiologically and emotionally balanced. Participants will learn how their response to events, interpersonal communication and circumstances can deplete or renew their resiliency. A discussion of key physiological processes provides a scientific foundation for the practices and their benefit.

Highly interactive and fun, the workshop will include practical ideas for integrating HeartMath® tools into everyday life, including:

  • The depletion-to-renewal model
  • Techniques to build resilience in the face of change and uncertainty
  • A simple method to access intuition for improved decision-making

Materials provided.

$40.00

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