HeartMath: Practical Skills to Enhance Well-Being and Joy with Jaymie Meyer
Saturday, March 3 | 1:00pm – 4:30pm
This 3 1/2 hour program offers easy self-regulation and resilience-building practices that help individuals become more physiologically and emotionally balanced. Participants will learn how their response to events, interpersonal communication and circumstances can deplete or renew their resiliency. A discussion of key physiological processes provides a scientific foundation for the practices and their benefit.
Highly interactive and fun, the workshop will include practical ideas for integrating HeartMath® tools into everyday life, including:
- The depletion-to-renewal model
- Techniques to build resilience in the face of change and uncertainty
- A simple method to access intuition for improved decision-making