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Self-reflection often brings us face to face with painful feelings that are difficult to examine.  But efforts to reflect on and release energies like anger and resentment can lay a foundation for the process of forgiveness.  As we learn to face our own impulses and reactions, it becomes easier to understand the actions of others.  Forgiveness then becomes a practice of looking beneath the surface of a person’s behavior to acknowledge the deeper spiritual essence that is worthy of our respect.  

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