Self-reflection often brings us face to face with painful feelings that are difficult to examine. But efforts to reflect on and release energies like anger and resentment can lay a foundation for the process of forgiveness. As we learn to face our own impulses and reactions, it becomes easier to understand the actions of others. Forgiveness then becomes a practice of looking beneath the surface of a person’s behavior to acknowledge the deeper spiritual essence that is worthy of our respect.
Integral Yoga Institute offers 500 hours of training in two segments, 200 hours and 300 hours, permitting teachers who graduate to become either an RYT 200 or an RYT 500, depending on the level of training completed. Our 500-hour Yoga Teacher Training program can be customized to fit your individual interests. You may select from our many graduate-level Yoga Teacher Training programs.