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X-WR-CALDESC:Events for Integral Yoga San Francisco
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DTSTART;TZID=America/Los_Angeles:20250113T180000
DTEND;TZID=America/Los_Angeles:20250113T190000
DTSTAMP:20260426T195321
CREATED:20241116T031142Z
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UID:44681-1736791200-1736794800@integralyogasf.org
SUMMARY:Scripture study: The Essence of Balance: Exploring the Gunas through the Yoga Sutras\, 3-part
DESCRIPTION:Online | $5-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nJoin us for a transformative 3-week scripture study group\, “Understanding and Balancing the Gunas\,” where you’ll explore the ancient wisdom of the Gunas—Sattva\, Rajas\, and Tamas—as described in Patanjali’s Yoga Sutras.\nOn 3 Monday evenings January 13th\, 20th and 27th\, we will delve into how these fundamental energies shape our thoughts\, emotions\, and behaviors. The first week\, you’ll dive deep into the characteristics of each Guna through group discussions and weekly reflections\, gaining a profound understanding of how these energies manifest in your life. The concept of Gunas in Yoga philosophy introduces three fundamental energies that influence human behavior and the natural world. Sattva represents harmony\, balance\, and purity\, associated with qualities like joy\, intelligence\, and clarity. Rajas are characterized by activity\, passion\, and desire\, linked to movement\, ambition\, and restlessness. Tamas is associated with inertia\, darkness\, and ignorance\, often leading to lethargy\, confusion\, and delusion. Understanding the interplay of these Gunas provides a framework for self-observation and personal development\, allowing practitioners to navigate their emotional landscapes effectively\, ultimately leading to a state of liberation as described in Patanjali’s teachings.\nThe Yoga Scripture Study series is an offering for participants to learn and discuss how the teachings of Yoga apply to our daily lives. We read passages\, take time for reflection \, and share how these words and practices support us on the spiritual path.\nAll are welcome to join any one or all of the sessions. Each session offered individually:\nPart 1 Monday 1/13\nPart 2 Monday 1/20\nPart 3 Monday 1/27\n\nKealoha Deluz\, Ph.D.\, has been a holistic health practitioner for 30 years\, holds a Master of Divinity\, Ph.D. in Holistic Studies\, and is currently working towards a degree in transpersonal counseling. He has been an Integral Yoga Teacher since 2006 and is a Raja Yoga trainer\, advanced level Hatha Yoga\, meditation and stress management instructor. Kealoha is a licensed massage therapist\, skin care practitioner\, and holistic life coach. Kealoha Born and raised on the Big Island of Hawaii\, and currently lives and works in San Francisco\, California.
URL:https://integralyogasf.org/event/scripture-study-the-essence-of-balance-1-of-3-part/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/11/Kealoha_Script-studies.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250119T110000
DTEND;TZID=America/Los_Angeles:20250119T120000
DTSTAMP:20260426T195321
CREATED:20241212T020058Z
LAST-MODIFIED:20241217T023548Z
UID:44772-1737284400-1737288000@integralyogasf.org
SUMMARY:Sunday Spiritual Talk: Radically Unselfish
DESCRIPTION:$5-$20 | Enroll for free\, use promo code FREE. \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence \nDr. Martin Luther King Jr. observed that\, “The nation is sick. Trouble is in the land; confusion all around\,” then immediately following\, he also said\, “that only when it is dark enough can you see the stars.” Those words continue to be relevant today. Dr. King himself was beaten\, stabbed and even jailed almost 30 times. Still\, he continued on this path because he believed he could make a difference. Imagine if the rest of us took up even a fraction of that kind of commitment. Using the guidance of the Yoga Sutras\, let’s come together for an hour long discussion to figure out what meaningful and sustainable action looks like today and bring the light of truth to overcome ignorance.\nSatsang is a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.\nPeople of all faiths are welcome.\n\nMia Velez\, E-RYT 500\, entered the Integral Yoga Sangha in 2016 through the kitchen by helping to cook Thursday community lunches and silent retreat meals. In 2018 she was certified as an Integral Yoga teacher to learn more of the IYI approach and be part of the lineage. Mia is a disciple of the Moy Yat Ving Tsun Kung Fu lineage and is highly influenced by her martial arts training. After completing her first 200-hour teacher training in 2008\, she began to see undeniable parallels in Yoga and Kung Fu. When she began teaching Kung Fu in 2014\, she incorporated Yoga insight and principles in her classes. Her goal in teaching is to connect with the students and to facilitate a safe space for exploration and self-inquiry. Yoga and Kung Fu are integrated into her daily life as a mother\, a preschool teacher\, and an advocate for gender\, race\, and class equality through multiple non-profit groups.
URL:https://integralyogasf.org/event/sunday-spiritual-talk-radically-unselfish/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/12/Mia_Sun-Spirit-talk.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250120T180000
DTEND;TZID=America/Los_Angeles:20250120T190000
DTSTAMP:20260426T195321
CREATED:20241116T032250Z
LAST-MODIFIED:20241116T032845Z
UID:44687-1737396000-1737399600@integralyogasf.org
SUMMARY:Scripture study: The Essence of Balance: Exploring the Gunas through the Yoga Sutras\, 3-part
DESCRIPTION:Online | $5-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nJoin us for a transformative 3-week scripture study group\, “Understanding and Balancing the Gunas\,” where you’ll explore the ancient wisdom of the Gunas—Sattva\, Rajas\, and Tamas—as described in Patanjali’s Yoga Sutras.\nOn 3 Monday evenings\, January 13th\, 20th and 27th\, we will delve into how these fundamental energies shape our thoughts\, emotions\, and behaviors. The first week\, you’ll dive deep into the characteristics of each Guna through group discussions and weekly reflections\, gaining a profound understanding of how these energies manifest in your life. The concept of Gunas in Yoga philosophy introduces three fundamental energies that influence human behavior and the natural world. Sattva represents harmony\, balance\, and purity\, associated with qualities like joy\, intelligence\, and clarity. Rajas are characterized by activity\, passion\, and desire\, linked to movement\, ambition\, and restlessness. Tamas is associated with inertia\, darkness\, and ignorance\, often leading to lethargy\, confusion\, and delusion. Understanding the interplay of these Gunas provides a framework for self-observation and personal development\, allowing practitioners to navigate their emotional landscapes effectively\, ultimately leading to a state of liberation as described in Patanjali’s teachings.\nThe Yoga Scripture Study series is an offering for participants to learn and discuss how the teachings of Yoga apply to our daily lives. We read passages\, take time for reflection \, and share how these words and practices support us on the spiritual path.\nAll are welcome to join any one or all of the sessions. Each session offered individually:\nPart 1 Monday 1/13 online\nPart 2 Monday 1/20 online\nPart 3 Monday 1/27 online\n\nKealoha Deluz\, Ph.D\, has been a holistic health practitioner for 30 years\, holds a Master of Divinity\, Ph.D. in Holistic Studies\, and is currently working towards a degree in transpersonal counseling. He has been an Integral Yoga Teacher since 2006 and is a Raja Yoga trainer\, advanced level Hatha Yoga\, meditation and stress management instructor. Kealoha is a licensed massage therapist\, skin care practitioner\, and holistic life coach. Kealoha Born and raised on the Big Island of Hawaii\, and currently lives and works in San Francisco\, California.
URL:https://integralyogasf.org/event/scripture-study-the-essence-of-balance-2-of-3-part/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/11/Kealoha_Script-studies.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250127T180000
DTEND;TZID=America/Los_Angeles:20250127T190000
DTSTAMP:20260426T195321
CREATED:20241116T032704Z
LAST-MODIFIED:20241116T033039Z
UID:44689-1738000800-1738004400@integralyogasf.org
SUMMARY:Scripture study: The Essence of Balance: Exploring the Gunas through the Yoga Sutras\, 3-part
DESCRIPTION:Online | $5-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nJoin us for a transformative 3-week scripture study group\, “Understanding and Balancing the Gunas\,” where you’ll explore the ancient wisdom of the Gunas—Sattva\, Rajas\, and Tamas—as described in Patanjali’s Yoga Sutras.\nOn 3 Monday evenings\, January 13th\, 20th and 27th\, we will delve into how these fundamental energies shape our thoughts\, emotions\, and behaviors. The first week\, you’ll dive deep into the characteristics of each Guna through group discussions and weekly reflections\, gaining a profound understanding of how these energies manifest in your life. The concept of Gunas in Yoga philosophy introduces three fundamental energies that influence human behavior and the natural world. Sattva represents harmony\, balance\, and purity\, associated with qualities like joy\, intelligence\, and clarity. Rajas are characterized by activity\, passion\, and desire\, linked to movement\, ambition\, and restlessness. Tamas is associated with inertia\, darkness\, and ignorance\, often leading to lethargy\, confusion\, and delusion. Understanding the interplay of these Gunas provides a framework for self-observation and personal development\, allowing practitioners to navigate their emotional landscapes effectively\, ultimately leading to a state of liberation as described in Patanjali’s teachings.\nThe Yoga Scripture Study series is an offering for participants to learn and discuss how the teachings of Yoga apply to our daily lives. We read passages\, take time for reflection \, and share how these words and practices support us on the spiritual path.\nAll are welcome to join any one or all of the sessions. Each session offered individually:\nPart 1 Monday 1/13\nPart 2 Monday 1/20\nPart 3 Monday 1/27\n\nKealoha Deluz\, Ph.D\, has been a holistic health practitioner for 30 years\, holds a Master of Divinity\, Ph.D. in Holistic Studies\, and is currently working towards a degree in transpersonal counseling. He has been an Integral Yoga Teacher since 2006 and is a Raja Yoga trainer\, advanced level Hatha Yoga\, meditation and stress management instructor. Kealoha is a licensed massage therapist\, skin care practitioner\, and holistic life coach. Kealoha Born and raised on the Big Island of Hawaii\, and currently lives and works in San Francisco\, California.
URL:https://integralyogasf.org/event/scripture-study-the-essence-of-balance-3-of-3-part/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/11/Kealoha_Script-studies.jpg
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