BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Integral Yoga San Francisco - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Integral Yoga San Francisco
X-ORIGINAL-URL:https://integralyogasf.org
X-WR-CALDESC:Events for Integral Yoga San Francisco
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230621T170000
DTEND;TZID=America/Los_Angeles:20230621T173000
DTSTAMP:20260430T091958
CREATED:20230505T025446Z
LAST-MODIFIED:20230616T153543Z
UID:40739-1687366800-1687368600@integralyogasf.org
SUMMARY:Deep Restoration with Yoga Nidra and Sankalpa
DESCRIPTION:Online & In-Person | By donation $0\, $5\, $10\, $15 \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nEnroll/In-person Please review our In-person Safety Guidelines. \nJoin Raama for a classical Yogic practice of Yoga Nidra incorporating Sankalpa at the occasion of celebrating the 9th annual International Day of Yoga. The United Nations proclaimed June 21st as International Day* of Yoga in order to raise awareness worldwide of the many benefits of practicing yoga.\nIn Yoga Nidra\, deep relaxation creates an opportunity for the body to restore and the mind to rest\, releasing energy to flow more freely. While staying aware and awake\, the mind receives clarity and perceives a deep sense of peace that is beyond our everyday mental ruminations and neurosis.\nIt is in this state of open awareness when we can apply Sankalpa (संकल्प) practice. We can use sankalpa as a way to set an intention\, to connect with your heart’s deepest desire and to simply bring healing and other positive effects into our lives. A sincere Sankalpa\, practiced regularly\, is sure to bring positive results.\n*International days are occasions to educate the general public on issues of concern\, to mobilize political will and resources to address global problems\, and to celebrate and reinforce achievements of humanity. \n\nCelebrate International Day of Yoga with us!\nALL Day  • June 21st • Open House\nALL classes\, workshops & events are by donation!\nYour support enables us to serve and share the teachings of Yoga with diverse communities. Thank you!\nSchedule: \n7:30 – 8:30 am Hatha Mixed Level ONLINE with Mia Velez\n9:30 – 10:30 am Therapeutic Chair Yoga ONLINE with Diana Meltsner\n9:30 – 11:00 am Community Class IN-PERSON with Laura Perlin\n11:15 am – 12:00 pm Chanting Mantras ONLINE & IN-PERSON with Snehan Born\n12:00 – 12:45 pm Guided Noon Meditation ONLINE & IN-PERSON with Swami Ramananda\n12:45 pm Community Lunch IN-PERSON (24-hour advanced sign-up required)\n5:00 – 5:25 pm – Deep Restoration with Yoga Nidra and Sankalpa ONLINE & IN-PERSON with Raama Das\n5:30 – 7:00 pm BIPOC Community Class ONLINE with IYI BIPOC teachers\n5:45 – 6:45 pm Embodied Wisdom: Yoga Teachings and Practice ONLINE & IN-PERSON with Swami Ramananda\n6:30 – 8:00 pm Community Class IN-PERSON with JoAnn Bonifacio\n7:00 – 8:00 pm Summer Solstice Meditation ONLINE & IN-PERSON with Diana Meltsner \n\nRaama Das\, C-IAYT\, is a former director of the Integral Yoga® Teachers Association and has been instructing Integral Yoga since 2009. He is a lead trainer for the Integral Yoga 200-hour Teacher Training at Yogaville and co-presenter for the 200 and 500-hour Yoga Alliance programs at Heal Me Institute in Fredericksburg. Raama recently received certification as a Yoga Therapist through the International Association of Yoga Therapists (IAYT)\, having studied Yoga programs for specific health conditions\, including\, anxiety\, depression\, cancer\, heart disease\, arthritis\, and addiction. He is also certified as a teacher of Intermediate Hatha\, Raja Yoga\, Meditation\, Stress Management\, Yin Yoga\, and Yoga for our Elders.\nRaama has studied and served extensively at the Integral Yoga Academy at Yogaville and managed the Integral Yoga Therapy Program. In addition\, he has participated in many months of deep Tantric and classical Yoga sadhana (practice) at the Scandinavian Yoga and Meditation School in Sweden under the direction of Swami Janakananda. He currently serves as Institute Manager at the Integral Yoga Institute San Francisco.
URL:https://integralyogasf.org/event/deep-restoration-with-raama-das/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/05/Raama_IDY_02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230624T100000
DTEND;TZID=America/Los_Angeles:20230624T163000
DTSTAMP:20260430T091958
CREATED:20230330T232318Z
LAST-MODIFIED:20230330T233626Z
UID:40603-1687600800-1687624200@integralyogasf.org
SUMMARY:Living Your Essential Nature: The Integration of Meditation into Daily Life\, 1-Day Meditation and iRest Yoga Nidra Workshop
DESCRIPTION:Online & In-Person | $90  or $75 early bird exp. 6/17/2023 \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nEnroll/In-person Please review our In-person Safety Guidelines. https://integralyogasf.org/attending-in-person \nThis daylong retreat will guide you through a simple yet elegant nondual approach to meditation as both a practice and a way of living life. It is designed to help you experience how all movements of your body\, mind\, and daily life can be pointers that continually reveal your underlying Essential Nature as dynamically ever-present\, beautiful\, still\, and the essence of indestructible happiness\, peace\, and well-being\, which often goes unrealized because of its simplicity. Living your Essential Nature enables you to experience yourself and everything as interconnected\, not-separate\, and always whole.\nDuring this daylong retreat we will engage periods of meditation\, BodySensing and BreathSensing Yoga\, iRest Yoga Nidra\, and periods of self-inquiry into the freedom to be who we truly are. This is an opportunity to nourish coming home to your deepest Essence and authentic aliveness where you can open the door to the unexpected—to delight\, wonder\, astonishment\, and awe. The day celebrates meditation not as an achievement\, but as your ever-present Essence in which you can experience your true home in the Mystery we call life.\nWe have 1 hour for lunch – please bring your food (only vegetarian food in the ashram\, no eggs or meat). We will share this time together. Hot water for tea and selection of teas will be available. We do not provide a way to heat up or refrigerate your food\, the kitchen will be closed.\nSchedule:\n10:30 – 12:00 pm\n1:00 – 2:00 pm lunch break\n1:00 – 4:00 pm\n  \nRichard C. Miller\, PhD is a clinical psychologist\, author\, researcher\, yogic scholar\, and spiritual teacher who has devoted his life to integrating western psychology and neuroscience with the ancient nondual wisdom teachings of Yoga\, Tantra\, Advaita\, Taoism\,and Buddhism. Richard is the founder of iRest Institute\, co-founder of the International Association of Yoga Therapists\, and founding past president of the Institute for Spirituality\nand Psychology. \nAuthor of iRest Meditation: Restorative Practices for Health\, Healing and Well Being\, Yoga Nidra\, The iRest Meditative Practice for Deep Relaxation and Healing\, and The iRest Program for Healing PTSD\, Richard serves as a research consultant studying the nondual somatic-based meditation protocol he’s developed–iRest Yoga Nidra Meditation–researching its efficacy on health\, healing\, and well-being with diverse populations that include veterans\, women rescued from human trafficking\, youth\, the homeless\, and the incarcerated with issues such as sleep\, PTSD\, pain and chemical dependency\, as well as research on iRest’s efficacy for enhancing resiliency and well-being. Grounded in 35+ research studies\, the US Army Surgeon General and the Defense Centers of Excellence have recognized iRest as a Complimentary Program for healing chronic pain and PTSD and restoring resiliency and well-being. Richard leads international trainings and meditation retreats on the integration of enlightened living into daily life. www.iRest.org.
URL:https://integralyogasf.org/event/living-your-essential-nature/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/03/Richard-Miller_Med-workshop_2023.jpg
END:VEVENT
END:VCALENDAR