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DTSTART;TZID=America/Los_Angeles:20260807T173000
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SUMMARY:The Upside of Inversions
DESCRIPTION:ONLINE & IN-PERSON with Nathalie Rukmini Ando\, E-RYT 500\, YACEP \n$27 | $22 Early bird\, exp. 7/31 \nBook now/OnlinePlease register in advance: a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nInversions are often associated with advanced asanas like headstand and arm balances\, but did you know that any pose in which the head is below the heart or the legs are elevated can be considered an inversion? In Sanskrit\, these poses are called Viparita\, meaning “contrary” or “opposite\,” as they reverse the body’s natural orientation.\nWhen practiced mindfully\, inversions can offer numerous benefits\, including improved focus\, mental clarity\, strength\, balance\, and enhanced cardiovascular and lymphatic function. In this workshop\, we’ll start where you are and explore inversions in a safe and supportive environment. Whether you’re a beginner or an experienced practitioner\, join us to discover the upside of inversions and take your practice to new heights.\nMulti-level — all are welcome.\nThis workshop will be recorded and available to all enrolled students for two weeks.\n\nNathalie Rukmini Ando\, E-RYT 500\, YACEP\, is a Yoga teacher\, trainer\, and graphic designer\, Brazilian of Japanese descent. She lived in Yogaville\, VA\, where she served as a Yoga teacher\, program development director\, leadership team member\, online courses administrator\, DE&I (Diversity Equity and Inclusion) Committee member\, and Anti-Racism Task Force member. She has been practicing Yoga since 2004\, teaching since 2010\, and has been a Yoga teacher trainer since 2022. She is certified in Basic\, Intermediate\, and Advanced Integral Yoga\, Raja Yoga\, Adaptive\, Stress Management\, Yoga of Recovery\, Yin Yoga\, Yoga Nidra\, Basics of Ayurveda\, and Neuroscience & Yoga. As a teacher\, she’s known for her clear instruction and her classes include fun\, level-appropriate challenges. She also holds a bachelor’s degree in engineering and is a fine artist specializing in oil-on-canvas\, watercolor\, and botanical illustrations. You can see her artwork at natiando.art.
URL:https://integralyogasf.org/event/the-upside-of-inversions/
CATEGORIES:Events,Featured
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