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SUMMARY:Strategies for Managing and Regulating Anxiety in Today's Climate of Uncertainty
DESCRIPTION:This 4 Week virtual course meets weekly on Wednesdays\, May 7\, 14\, 21 & 28\, 2025 – 5:30 pm PST to 8:00 pm PST \nUS$280.00 \nBook directly with AntoinoYou will receive a confirmation email with a URL. \nToday’s world is heightened by the uncertainty surrounding both our personal lives and the global landscape. Whether it’s the unpredictable effects of climate change\, the ever-shifting political climate\, or the reorganization of the global order\, the future feels more uncertain than ever.\nIt’s important to recognize when anxiety is hindering well-being. It can be incredibly challenging to navigate\, but with the right tools and support\, individuals can manage anxiety effectively and reclaim control over their thoughts and responses.\nCan you relate to the following?\n\nFeeling overwhelmed or unable to cope with an upcoming situation or event.\nStruggling with concentration\, racing or intrusive thoughts that won’t go away.\nFinding it difficult to focus or think clearly\, fixating on worries in the moment.\nExperiencing heightened nervousness\, restlessness\, or tension.\nSensing an impending sense of danger\, panic\, or impending doom.\nNoticeably increased heart rate or palpitations.\nRapid\, shallow breathing (hyperventilation).\nExcessive sweating without clear physical cause.\nUncontrollable trembling or shaking.\nFeeling physically weak\, fatigued\, or drained.\n\nYou are not alone…\nAnxiety is a complex and often misunderstood emotion. When mild\, it can serve as a helpful motivator\, keeping us alert and ready for whatever challenges lie ahead. It enhances our ability to anticipate problems and take preventative measures\, improving both personal and collective safety. \nHowever\, when anxiety becomes excessive\, it can overwhelm our ability to cope\, leading to distressing physical and mental symptoms\, and hindering our daily lives. Increased symptoms such as—lack of concentration\, racing thoughts\, and physical signs like palpitations and sweating—are all signs that anxiety has crossed a threshold into something more disruptive. \nOur emotions shape how we experience life\, how we connect with others\, and ultimately\, who we are. They guide our decision-making\, influencing how we behave and navigate the many roles we play. But what happens when an emotion shifts from being a guide to becoming a controlling force? We become trapped in dysfunction\, like a hamster endlessly running on a wheel. \nIn times such as the current ones when making important decisions is crucial\, it’s essential to cultivate the resources that help us trust in our resilience. \nAre you ready to manage and regulate your anxiety and better deal with the challenges life is presenting? \nIn the group series\, you will receive…\n\nInsight into anxiety and four proven steps for effectively processing it.\nPractical tools to apply on your own\, along with expert guidance on how to use them.\nPersonalized feedback to support your individual progress.\nHelpful tips for continuing to apply these tools\, along with strategies for overcoming common challenges.\n\nEach session includes…\n\nCheck-in to assess progress.\nTool analysis and practice.\nSelf-reflection guidance.\nQ&A.\nClosure to reinforce key takeaways.\n\nThis 4-Week Online Group Series is for Those Looking to Manage Anxiety and Overcome Current World Challenges to Live a Fuller\, More Resilient Life\nYour commitment involves…\n\nCompleting an intake form prior to the start.\nAttending all four sessions.\nNavigating the session platform (Zoom).\nBeing open to vulnerability and embracing change!\n\n\nAntonio Sausys\, MA\, IGT\, CMT\, C-IAYT is a somatic psychologist and yoga therapist specializing in grief counseling. He integrates modern body-oriented psychotherapy with ancient yogic teachings\, helping individuals tap into the self-knowledge grief offers\, reconnect with their true essence\, and achieve alignment with the essential truths of the universe. \nAntonio created Yoga for Grief Relief\, a somatic psychotherapy protocol\, and the Yoga for Cancer program\, based on the belief that “Spirit can’t have Cancer.” He trained in Somatic Psychology with Hugo Bilsky and studied yoga with prominent teachers from the Satyananda\, Sivananda\, and Satchidananda traditions. He also holds certifications in Integrative Grief Therapy\, Foot Reflexology\, Swedish Massage\, and Reiki. \nAntonio is the author of Yoga for Grief Relief and contributes to various publications. He leads international workshops and is the founder of the Yoga for Health International Yoga Therapy Conference. antoniosausys.com
URL:https://integralyogasf.org/event/strategies-for-managing-and-regulating-anxiety/
CATEGORIES:Events,Featured
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