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UID:45971-1752411600-1752418800@integralyogasf.org
SUMMARY:Knees Need Good Yoga
DESCRIPTION:Online & In-person \n$40 Early bird\, use promo code KNEES\, exp. 7/6 | $45 Regular \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nMost people with knee issues can benefit from a deeper understanding of the underlying causes and learn how to tailor their yoga practice to strengthen the supporting muscles. With the right knowledge and techniques\, you can improve stability while maintaining essential mobility.\nIn this workshop\, we’ll explore fundamental stretches and strengthening postures for the knees. Participants will also receive a brief written practice to continue the work at home.\nKeep walking—and doing all the things you love—by cultivating happy\, healthy knees.\nAttendees may request two hours of continuing education (CE) credit\, which meet Yoga Alliance or IAYT standards.\n\nDawn​ ​Summers​\,YACEP\, ERYT-500​\, is a certified Yoga Therapist who has been teaching yoga​ ​since becoming an Integral Yoga teacher in 1985. She has been a senior faculty in Teachers Training and Yoga Therapists Training Programs for the American​ ​Viniyoga Institute. She teaches classes through Ocean Yoga and works privately with individual students.
URL:https://integralyogasf.org/event/knees-need-good-yoga-3/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/03/Knees_dawn-summers.jpg
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