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DTSTART;TZID=America/Los_Angeles:20260205T180000
DTEND;TZID=America/Los_Angeles:20260205T193000
DTSTAMP:20260423T200105
CREATED:20251209T060532Z
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UID:46856-1770314400-1770319800@integralyogasf.org
SUMMARY:Cultivating Presence; Eastern and Western Pathways to Inner Freedom\, 2 of 3-part
DESCRIPTION:Online\, 3 Thursdays offered individually  JAN 29\, FEB 5 & FEB 12.\nBook individual session(s) for $25 each.\nBook all 3 sessions | $65  regular | Early bird discount $57\, use promo code FREEDOM exp. 1/22.\nBook now session #2/OnlineWe appreciate advance registration. \nBook all 3 sessions/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nAcross time and cultures\, wisdom traditions have pointed to the same realization: much of human suffering arises from identification with thought. The Yoga Sutras state that “Yoga is experienced in that mind which has ceased to identify itself with its vacillating waves of perception” (1:2 – M. Stiles translation)\, pointing to the way mental activity distorts reality and creates a false sense of disconnection. Modern teachers such as Eckhart Tolle echo this understanding\, highlighting how attachment to thought forms gives rise to the illusion of a separate self. Likewise\, contemporary psychology and emotional intelligence research show that our interpretations—and our awareness of them—deeply shape how we feel\, relate\, and respond to life.\nIn this three-part experiential workshop series\, Dylan Burditt\, a licensed psychotherapist and yoga teacher\, and Diana Meltsner\, a certified yoga therapist and meditation trainer\, invite you to explore the nature of thought through both Eastern and Western lenses\, integrating mindfulness and self-awareness\, psychotherapeutic theories and modalities\, and emotional intelligence. Through teaching\, guided meditation\, discussion\, and reflection\, we will explore theories of thinking alongside how to witness and navigate the mind rather than be ruled by it. Participants will discover practical tools to recognize thought-driven emotional patterns\, respond with greater clarity and compassion\, and experience the freedom that arises when awareness is no longer trapped in the trance of thought.\nIndividual Session Overviews:\n1. Jan 29 The Nature of Thought and the Roots of Suffering — How mental activity shapes perception\, emotion\, and pain.\n2. Feb 5 Witnessing the Mind — Awareness practices from yoga\, mindfulness\, and modern psychology.\n3. Feb 12 Living Beyond the Trance — Integrating presence and emotional intelligence into daily life\nYou have the option to sign up for them individually or for all 3.\nIdeal for: Anyone seeking a deeper understanding of the mind and emotions\, mindfulness practitioners\, yoga students and teachers\, therapists\, coaches\, and those interested in bridging spirituality\, psychology\, and emotional well-being.\nSessions will be recorded and available to all enrolled students for two weeks.\n\nDiana Meltsner\, C-IAYT\, ERYT-500\, YACEP\, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has over 15 years of experience in leading and co-teaching Yoga and Meditation teacher trainings. She has been working in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator. Diana’s focus is on the healing aspects of Yoga on the mind as well as the body by applying the physical postures\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find the ability to move through life with increased ease\, stress resilience\, and intuition. Diana Meltsner works as a programs manager at Integral Yoga Institute\, an urban ashram in San Francisco. dianameltsner.com \nDylan Burditt has his RYT-500 from the Integral Yoga Institute\, is a Licensed Clinical Social Worker (LCSW)\, and currently resides in and serves the community of Mammoth Lakes\, CA through yoga teachings and working professionally as a psychotherapist. In his personal life\, he enjoys spending time with his partner and dog\, being in nature\, buzzing through cities\, cooking and eating delicious plant-based food\, traveling\, experiencing music\, being quiet\, and connecting to body\, mind\, soul\, and higher power. You can learn more about him and his offerings at dylanburditt.com.
URL:https://integralyogasf.org/event/cultivating-presence-2-of-3-part/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/12/Cultivating-Presence.jpg
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DTSTART;TZID=America/Los_Angeles:20260212T180000
DTEND;TZID=America/Los_Angeles:20260212T193000
DTSTAMP:20260423T200105
CREATED:20251209T061259Z
LAST-MODIFIED:20260109T221246Z
UID:46863-1770919200-1770924600@integralyogasf.org
SUMMARY:Cultivating Presence; Eastern and Western Pathways to Inner Freedom\, 3 of 3-part
DESCRIPTION:Online\, 3 Thursdays offered individually  JAN 29\, FEB 5 & FEB 12.\nBook individual session(s) for $25 each.\nBook all 3 sessions | $65  regular | Early bird discount $57\, use promo code FREEDOM exp. 1/22.\nBook now session #1/OnlineWe appreciate advance registration. \nBook all 3 session/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nAcross time and cultures\, wisdom traditions have pointed to the same realization: much of human suffering arises from identification with thought. The Yoga Sutras state that “Yoga is experienced in that mind which has ceased to identify itself with its vacillating waves of perception” (1:2 – M. Stiles translation)\, pointing to the way mental activity distorts reality and creates a false sense of disconnection. Modern teachers such as Eckhart Tolle echo this understanding\, highlighting how attachment to thought forms gives rise to the illusion of a separate self. Likewise\, contemporary psychology and emotional intelligence research show that our interpretations—and our awareness of them—deeply shape how we feel\, relate\, and respond to life.\nIn this three-part experiential workshop series\, Dylan Burditt\, a licensed psychotherapist and yoga teacher\, and Diana Meltsner\, a certified yoga therapist and meditation trainer\, invite you to explore the nature of thought through both Eastern and Western lenses\, integrating mindfulness and self-awareness\, psychotherapeutic theories and modalities\, and emotional intelligence. Through teaching\, guided meditation\, discussion\, and reflection\, we will explore theories of thinking alongside how to witness and navigate the mind rather than be ruled by it. Participants will discover practical tools to recognize thought-driven emotional patterns\, respond with greater clarity and compassion\, and experience the freedom that arises when awareness is no longer trapped in the trance of thought.\nIndividual Session Overviews:\n1. Jan 29 The Nature of Thought and the Roots of Suffering — How mental activity shapes perception\, emotion\, and pain.\n2. Feb 5 Witnessing the Mind — Awareness practices from yoga\, mindfulness\, and modern psychology.\n3. Feb 12 Living Beyond the Trance — Integrating presence and emotional intelligence into daily life\nYou have the option to sign up for them individually or for all 3.\nIdeal for: Anyone seeking a deeper understanding of the mind and emotions\, mindfulness practitioners\, yoga students and teachers\, therapists\, coaches\, and those interested in bridging spirituality\, psychology\, and emotional well-being.\nSessions will be recorded and available to all enrolled students for two weeks.\n\nDiana Meltsner\, C-IAYT\, ERYT-500\, YACEP\, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has over 15 years of experience in leading and co-teaching Yoga and Meditation teacher trainings. She has been working in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator. Diana’s focus is on the healing aspects of Yoga on the mind as well as the body by applying the physical postures\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find the ability to move through life with increased ease\, stress resilience\, and intuition. Diana Meltsner works as a programs manager at Integral Yoga Institute\, an urban ashram in San Francisco. dianameltsner.com \nDylan Burditt has his RYT-500 from the Integral Yoga Institute\, is a Licensed Clinical Social Worker (LCSW)\, and currently resides in and serves the community of Mammoth Lakes\, CA through yoga teachings and working professionally as a psychotherapist. In his personal life\, he enjoys spending time with his partner and dog\, being in nature\, buzzing through cities\, cooking and eating delicious plant-based food\, traveling\, experiencing music\, being quiet\, and connecting to body\, mind\, soul\, and higher power. You can learn more about him and his offerings at dylanburditt.com.
URL:https://integralyogasf.org/event/cultivating-presence-3-of-3-part/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/12/Cultivating-Presence.jpg
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DTSTART;TZID=America/Los_Angeles:20260225T180000
DTEND;TZID=America/Los_Angeles:20260225T193000
DTSTAMP:20260423T200105
CREATED:20260113T052527Z
LAST-MODIFIED:20260225T170312Z
UID:46948-1772042400-1772047800@integralyogasf.org
SUMMARY:Conscious Soul & Somatic Rhythm Reset
DESCRIPTION:This event has been cancelled. \nOnline & In-person\n$30 | $25 Early bird\, use promo code SOMATIC\, exp. 2/18/26 \nExperience a relaxing\, conscious journey that weaves together meditation\, gentle movement\, healing touch\, and sound. Surrender to your natural rhythm with expert guidance to connect deeply with your true nature and discover the practices that will heal and rejuvenate you on all levels.\nThis class includes:\n• Therapeutic Yin and Restorative Yoga\n• Authentic movement practices\n• Yoga Nidra\n• Expressive journaling/art and reflection \nYou will come away with a deeper understanding of what your body/ mind/ soul needs to feel nourished and maintain a balanced natural rhythm.\nThis workshop will be recorded and available to all enrolled students for two weeks.\n\nJoy Ravelli is a master teacher with over 30 years of leadership in the field of human potential\, consciousness\, and authentic lifestyle. Joy is the founder of Pursuha Yoga\, Purusha Seva Project\, and Purusha Studio. Joy is now the owner of Holistic Joy Yoga\, which provides professional education and certifications\, group classes\, retreats\, private sessions\, and community-building experiences for organizations. Joy is the author of “Threads\,” an experiential dive into the Yoga Sutras of Patanjali through everyday practices. Joy is a shamanic yogi who has received her most significant and poignant teachings from nature\, such as trees\, animals\, and bodies of water. Joy has dedicated her life to deepening an understanding and appreciation for conscious beauty and a certainty of truth that exists within all sentient beings and throughout the world.
URL:https://integralyogasf.org/event/conscious-soul/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/01/Joy-Ravellli-workshop.jpg
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