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DTSTART;TZID=America/Los_Angeles:20230601T170000
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DTSTAMP:20260501T041607
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UID:40444-1685638800-1685653200@integralyogasf.org
SUMMARY:4-Day Yoga Retreat: Relax\, Reflect and Rejuvenate
DESCRIPTION:This retreat is now full. Om Shanti\nThursday\, June 1st – Sunday\, June 4th with Swami Ramananda\, E-RYT 500\, C-IAYT\, Diana Meltsner\, E-RYT 500\, C-IAYT\, Astrud Castillo\n$635 Single room\n$535 Shared room (per person)\n$535 Single room active IYI Teacher\n$435 Shared room active IYI Teacher (per person) \nCheck-in:  Thursday\, June 1st at 5 pm\, with dinner at 6 pm.\nCheck-out:  Sunday\, June 4th at 12:30 pm after a meal. \nThis in-person 4-day retreat will include various Yoga classes for all levels of practice\, workshops\, meditations\, inspirational evening programs\, healthy vegetarian meals and free time for walks\, resting or reading. We will practice periods of silence including Friday morning and the whole day Saturday. In this spacious silence\, we can strengthen our inner connection to peace and renew our personal commitment to live courageously in the light of awareness.\nWe are blessed once again to use the Commonweal Retreat Center in Bolinas\, known for the natural beauty of the ocean side location which is located on sacred Native American grounds. The practices of Yoga in this beautiful natural setting offer an opportunity to cleanse the body and mind of stimulants and toxins that we ingest through the mouth\, eyes\, and ears and find rejuvenation.\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition\, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life\, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced level Yoga teacher training programs in San Francisco\, and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many. \nDiana Meltsner\, C-IAYT\, ERYT-500\, has been teaching variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has worked in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator and is teaching mindfulness and meditation to the medical staff.\nHer focus is on the healing aspects of yoga on the mind as well as the body by applying the teachings of Yoga\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find healing and the ability to move through life with increased ease\, stress resilience\, and intuition.\nDiana Meltsner works as a programs manager and serves on the board of directors at Integral Yoga Institute\, an urban ashram in San Francisco. She is a yoga teacher trainer for the 200-hour and Meditation Teacher trainings.\ndianameltsner.com \nAstrud Castillo has been teaching yoga since 2001 and sharing Kirtan internationally for the last 10 years.She trained in NYC at Laughing Lotus\, currently known as Body and soul Yoga collective and is a senior teacher and teacher trainer. She has studied the basics of yoga therapeutics and Vedic chanting with T.K.V. Desikachar in India. Her teaching has been inspired by her mentor and friend Mark Whitwell over the last 20 years. Astrud’s classes are warm\, welcoming and all inclusive.\nHer love and relationship to Bhakti Yoga\, the yoga of devotion\, is always illuminated in her teaching. There is always chanting in Astrud’s classes\, awareness around the breath and mindful movement.\nAstrud leads annual pilgrimages to India\, teaches Bhakti yoga with teachers in training and currently lives at the IYI in SF.\nHer slow flow class weaves together poses in a creative and mindful way using the breath as the bridge to deepen and explore the balance between effort and surrender and focus the mind.
URL:https://integralyogasf.org/event/4-day-yoga-retreat-june-2023/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/02/4-day-Yoga-Retreat_june-2023.jpg
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DTSTART;TZID=America/Los_Angeles:20230621T174500
DTEND;TZID=America/Los_Angeles:20230621T184500
DTSTAMP:20260501T041607
CREATED:20230505T031353Z
LAST-MODIFIED:20230616T153649Z
UID:40747-1687369500-1687373100@integralyogasf.org
SUMMARY:Embodied Wisdom: Yoga Teachings and Practice
DESCRIPTION:Online & In-Person | By donation $0\, $5\, $10\, $15 \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nEnroll/In-person Please review our In-person Safety Guidelines. \nPlease join us for this special class as we celebrate the 9th annual International Day of Yoga. The United Nations proclaimed June 21st as International Day* of Yoga in order to raise awareness worldwide of the many benefits of practicing yoga.\nSwami Ramananda will speak about the classical teachings of Yoga\, Yogic philosophy and then incorporate these teachings into a meditative Yoga practice. All levels of practice are welcome.\n*International days are occasions to educate the general public on issues of concern\, to mobilize political will and resources to address global problems\, and to celebrate and reinforce achievements of humanity. \n\nCelebrate International Day of Yoga with us!\nALL Day  • June 21st • Open House\nALL classes\, workshops & events are by donation!\nYour support enables us to serve and share the teachings of Yoga with diverse communities. Thank you!\nSchedule: \n7:30 – 8:30 am Hatha Mixed Level ONLINE with Mia Velez\n9:30 – 10:30 am Therapeutic Chair Yoga ONLINE with Diana Meltsner\n9:30 – 11:00 am Community Class IN-PERSON with Laura Perlin\n11:15 am – 12:00 pm Chanting Mantras ONLINE & IN-PERSON with Snehan Born\n12:00 – 12:45 pm Guided Noon Meditation ONLINE & IN-PERSON with Swami Ramananda\n12:45 pm Community Lunch IN-PERSON (24-hour advanced sign-up required)\n5:00 – 5:25 pm – Deep Restoration with Yoga Nidra and Sankalpa ONLINE & IN-PERSON with Raama Das\n5:30 – 7:00 pm BIPOC Community Class ONLINE with IYI BIPOC teachers\n5:45 – 6:45 pm Embodied Wisdom: Yoga Teachings and Practice ONLINE & IN-PERSON with Swami Ramananda\n6:30 – 8:00 pm Community Class IN-PERSON with JoAnn Bonifacio\n7:00 – 8:00 pm Summer Solstice Meditation ONLINE & IN-PERSON with Diana Meltsner \n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, Diana Meltsner\, C-IAYT\, E-RYT 500\, Mia Velez and Rashmi Dianne Galliano\, MS\, I-IAYT\, E-RYT500\, RPYTnanda is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition\, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life\, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced level Yoga teacher training programs in San Francisco\, and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/embodied-wisdom-swami-ramananda/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/05/Ramananda_IDY_03.jpg
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DTSTART;TZID=America/Los_Angeles:20230628T180000
DTEND;TZID=America/Los_Angeles:20230628T193000
DTSTAMP:20260501T041607
CREATED:20230410T211506Z
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UID:40635-1687975200-1687980600@integralyogasf.org
SUMMARY:How We Change\, Why We Don’t – Yoga for Transformation\, 2-part
DESCRIPTION:Online & In-Person | $35 for both \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nEnroll/In-person Please review our In-person Safety Guidelines. \n  \nEven when we are clear about changes we want to make in our lives\, we often find it difficult to break out of well-established habits or we fall back into them when times are tough. Our conscious intentions may conflict with the old feelings and beliefs that are still embedded in our subconscious mind.\nPart I\, June 14 now on June 28\, 2023\nWe will explore how to look deeply with compassion to unearth the roots of unhealthy patterns\, understand our hidden needs and fears\, and begin to make comprehensive lifestyle changes without stress or backlash. Then the changes we wish to make can be broken down into steps\, and can be taken free from past conditioning\, allowing us to feel the vastness\, depth\, and sacred nature of the Spirit within and around us.\nPart II\, June 28 now July 5\, 2023\nWe will follow-up on the reflections and intentions we set in part 1. Then we will explore a comprehensive approach to change using all the practices and teachings of Yoga to address the different levels of being. We will learn how Yoga practice gradually restructures the subconscious mind\, freeing us to experience the natural contentment and joy that is our birthright.\nSwami Ramananda\, C-IAYT\, E-RYT 500\, Diana Meltsner\, C-IAYT\, E-RYT 500\, Mia Velez and Rashmi Dianne Galliano\, MS\, I-IAYT\, E-RYT500\, RPYTnanda is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition\, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life\, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced level Yoga teacher training programs in San Francisco\, and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/yoga-for-transformation-2-part/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/04/Ramananda_wkhp_how-we-change.jpg
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