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DTSTART;TZID=America/Los_Angeles:20260912T190000
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SUMMARY:Sound Healing and Breathwork
DESCRIPTION:IN-PERSON with Purvi Shah\, RYT500 \n$25 Day of | $20 In advance \nBook now/In-PersonWe appreciate advance registration. \nJoin us for a relaxing and recalibrating 75-minute sound healing and breathwork session. Experience the soothing effects of sound and chanting as a tool for nervous system regulation\, deep rest\, and energetic realignment. You will be guided through movement and breathwork accompanied by the healing frequencies of Tibetan singing bowls and Crystal bowls.\nThis relaxing and rejuvenating session is designed to help you release stress\, restore balance\, and elevate your well-being through the healing power of sound.\nWhat to Expect:\n\nA soothing blend of singing bowls\, movement\, breathing\, chanting\, and gentle vibrations to calm the mind and body.\nGuided yoga nidra relaxation to help you settle into a state of deep peace and stillness.\nA restorative experience that supports stress relief\, clarity\, and emotional balance.\n\nHow to Prepare:\n\nWear cozy clothing\, bring layers\, socks and perhaps a neck roll to be comfortable. Mats and blankets and other props are provided. Your body temperature will drop as you move from a sympathetic state into a rest and digest\, parasympathetic state.\n\nSimply lie back\, breathe\, and let the vibrations wash over you. No experience is needed—just an open heart and a willingness to receive. Join me for this soul-nourishing journey and embrace the harmony within.\nSound Healing Goals:\n\nTo support emotional regulation through somatic practices and mindfulness.\nTo help participants reconnect to their bodies\, creativity\, and inner wisdom.\nTo offer tangible tools for ongoing self-care and healing beyond the session.\nTo provide a compassionate space for individuals to process grief without judgment or pressure.\n\n\nPurvi Shah is the founder of PlayRx.life\, a wellness platform dedicated to enhancing adult well-being through play\, creativity\, and somatic healing. She is a certified yoga teacher and sound healing practitioner\, integrating breathwork\, movement\, and sound into her workshops to support emotional resilience and holistic health. With over 15 years of leadership as the former CEO of the Kids & Art Foundation\, Purvi brought arts-based healing to children and families impacted by cancer. In 2024\, she transitioned to focus more deeply on adult well-being and grief support through integrative mind-body practices.
URL:https://integralyogasf.org/event/sound-healing-and-breathwork/
CATEGORIES:Events,Featured
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