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SUMMARY:JNANA・Guided Meditation: Who Am I? The Journey of Self-Inquiry and Resting in the Heart
DESCRIPTION:Celebrating 6 Branches of Integral Yoga\n60 Year Anniversary Weekend Celebration • Friday\, OCT 2 – Sunday\, OCT 4\nHATHA • physical well-being | RAJA • mental mastery | BHAKTI • devotion | JNANA • wisdom & Self-realization\nKARMA •\n\nONLINE with Diana Meltsner \n$5–54 individual session | $54–540 Weekend Pass\nAccepted memberships: Active teachers\, Weekend Pass* holders\, and “Friends” all levels. \nAll sessions are offered on a sliding scale to support accessibility for all. You may pay for individual sessions or purchase a Weekend Pass\, which serves as one payment for all sessions throughout the weekend. Weekend Pass holders must still register in advance for each session they wish to attend in order to reserve their space.\nAs a special weekend in support of our nonprofit mission\, we invite you to contribute as generously as you are able to help us continue sharing the classical teachings of Integral Yoga with all who seek them for years to come. Thank you. \nBook now/OnlinePlease register in advance: a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nExplore the timeless practice of self-inquiry through a guided meditation inspired by Jnana Yoga\, the path of wisdom and Self-realization. Using the contemplative question\, “Who am I?”\, we gently turn our attention away from thoughts\, roles\, and identities toward the silent awareness that underlies all experience. Rooted in the teachings of the Upanishads\, the wisdom of Ramana Maharshi\, and Swami Sivananda’s approach to Jnana Yoga meditation\, this practice invites you to expand your awareness and rest in the Heart—the source of pure Being—and experience the peace\, clarity\, and unity that emerge when the mind becomes still.\nDiana Meltsner\, C-IAYT\, ERYT-500\, YACEP\, has been teaching Yoga since 2001 and offering yoga therapy privately and at the Integral Yoga Therapy Clinic in San Francisco since 2017. Diana helps her clients move through life with greater ease\, stress resilience\, and intuitive awareness. \nShe has more than 15 years of experience certifying teachers through Yoga and Meditation teacher trainings and has worked as a Yoga teacher\, yoga therapist\, and health educator at Kaiser Permanente since 2005. She currently serves as Programs Manager at Integral Yoga Institute in San Francisco. \nOver the course of her teaching career\, Diana has developed a deep interest in the intersection of contemplative practice\, science\, spirituality\, and prayer. Her work is informed by ongoing study of neuropsychology and human physiology\, as well as contemplative traditions beyond her strong Yogic foundation\, including Christian mysticism and Dzogchen Tibetan Buddhism. She is particularly drawn to interfaith dialogue and exploring the shared wisdom\, devotional heart\, and experiential ground found across spiritual traditions. www.dianameltsner.com \n\nView Weekend Schedule –PDF \nEnjoy a Weekend Pass; make one payment and access ALL sessions throughout the weekend! \nRemember; Weekend Pass holders must still register in advance for each session that they wish to attend in order to reserve their space. When registering for individual sessions\, select the Weekend Pass as your payment. \nBook a Weekend Pass \nGift a Weekend Pass \n\n 
URL:https://integralyogasf.org/event/jnana-guided-meditation-who-am-i/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/08/60th-anniversary_Diana-Meltsner_02-wkshp.jpg
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