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Prana Yoga
Prana Yoga
ONLINE & IN-PERSON April 11 & 18 with Swami Ramananda
In this two part workshop, we will explore the flow of prana (subtle energy) as we move through the Yoga practices.
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online yoga workshop
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Pelvic Floor Yoga to Alleviate Incontinence: An Evidence Based Practice
Pelvic Floor Yoga to Alleviate Incontinence: An Evidence Based Practice
ONLINE & IN-PERSON with Leslie Howard
Whether you experience this condition or are just plain curious about how to create greater tone and balance of the pelvic floor, this course contains a wealth of helpful and practical information.
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Energetic Refreshment for Summer
Energetic Refreshment for Summer
ONLINE with Kristie Dahlia Home
Come and honor May Day or Beltane, the gentle start of summer, with this session of energy work performed through guided meditation. A gentle and powerful session of engagement with the subtle body.